#春食野菜香#cold Portulaca
by Naughty bag
Favorite
Difficulty
Easy
Time
10m
Serving
2
Du Niang said: Purslane contains protein, fat, carbohydrates, dietary fiber, calcium, phosphorus, iron, copper, carotene, vitamin B1, vitamin B2, niacin, vitamin C and other nutrients, especially vitamin A. , Vitamin C, riboflavin and other vitamins and minerals such as calcium and iron. Its omega-3 fatty acid content occupies the first place in green leafy vegetables.
Purslane is very adaptable, heat-resistant and drought-tolerant. It can grow normally regardless of strong light or weak light. It is more suitable to grow in warm, moist, fertile loam or sandy loam, in fact, no matter what kind of soil it is in. It can grow, can store water, and is resistant to drought and waterlogging.
Like other weeds, purslane has a very strong vitality. Sex likes fertile soil, drought and waterlogging resistance, strong vitality, born in vegetable gardens, farmland, roadside, for the field, I used to see it in grandma’s vegetable garden when I was young, and when I bought it, my husband said it was like a sunflower. Carefully Look, it looks quite similar.
Purslane can be eaten raw or cooked, and the soft stems can be cooked like spinach. But some people don't like its taste, it's a little sour and slippery. The leaves on the top of the stems of Portulaca oleracea are very soft and can be cooked like watercress. They can be used in soups or in sauces, mayonnaise, and stews. In addition, the cold purslane has high nutritional value and medicinal value, and it is called "natural antibiotic"; the purslane porridge has a good nourishing effect on the human body, can well improve the color of the skin, and make the skin exudes. Healthy luster, but purslane is slippery. Pregnant women should not consume it. It has a fetal effect. "
Purslane is very adaptable, heat-resistant and drought-tolerant. It can grow normally regardless of strong light or weak light. It is more suitable to grow in warm, moist, fertile loam or sandy loam, in fact, no matter what kind of soil it is in. It can grow, can store water, and is resistant to drought and waterlogging.
Like other weeds, purslane has a very strong vitality. Sex likes fertile soil, drought and waterlogging resistance, strong vitality, born in vegetable gardens, farmland, roadside, for the field, I used to see it in grandma’s vegetable garden when I was young, and when I bought it, my husband said it was like a sunflower. Carefully Look, it looks quite similar.
Purslane can be eaten raw or cooked, and the soft stems can be cooked like spinach. But some people don't like its taste, it's a little sour and slippery. The leaves on the top of the stems of Portulaca oleracea are very soft and can be cooked like watercress. They can be used in soups or in sauces, mayonnaise, and stews. In addition, the cold purslane has high nutritional value and medicinal value, and it is called "natural antibiotic"; the purslane porridge has a good nourishing effect on the human body, can well improve the color of the skin, and make the skin exudes. Healthy luster, but purslane is slippery. Pregnant women should not consume it. It has a fetal effect. "
