Cold Yellow Mustard
by Bright_L1gQ
Favorite
Difficulty
Easy
Time
10m
Serving
2
Yellow beard is a specialty of the Yellow River Delta.
It is slightly cold in nature and slightly salty in taste. It contains more than a dozen vitamins and essential minerals and amino acids for the human body. Each 100 grams of seedlings contains 1.75 mg of carotene, 10.1 mg of vitamin B and 20.1 mg of vitamin B. Vitamin C 78 mg. In addition, it is also rich in minerals, such as potassium, calcium, magnesium, etc., whose composition meets the needs of the human body. In addition, it is rich in dietary fiber, which can stimulate gastrointestinal motility, help digestion, and prevent diabetes, gallstones and other diseases.
Yellow beard mainly eats young seedlings picked in summer before flowering, washed and blanched in a boiling water pot, can be cold, braised, fried, stuffing, soup, etc., can also be used to cook all kinds of high-end dishes, suitable for various cooking methods. "
It is slightly cold in nature and slightly salty in taste. It contains more than a dozen vitamins and essential minerals and amino acids for the human body. Each 100 grams of seedlings contains 1.75 mg of carotene, 10.1 mg of vitamin B and 20.1 mg of vitamin B. Vitamin C 78 mg. In addition, it is also rich in minerals, such as potassium, calcium, magnesium, etc., whose composition meets the needs of the human body. In addition, it is rich in dietary fiber, which can stimulate gastrointestinal motility, help digestion, and prevent diabetes, gallstones and other diseases.
Yellow beard mainly eats young seedlings picked in summer before flowering, washed and blanched in a boiling water pot, can be cold, braised, fried, stuffing, soup, etc., can also be used to cook all kinds of high-end dishes, suitable for various cooking methods. "
