Colorful Garden Vegetables with Hemp Oil

Name: Colorful Garden Vegetables with Hemp Oil
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 10g Frugal Hemp Oil; 1 Broccoli; Some Purple cabbage; 3～4 Tricholoma; Small half carrot; Some Bell peppers; 5～7 Cherry tomatoes; 4～5 Small carrot; Some salt

by Gourmet Empress Xin Rui

4.8 (1)

Favorite

10

Difficulty

Easy

Time

10m

Serving

2

A dish of 6-7 kinds of ingredients is used. The colorful ones are particularly eye-catching, and you will have appetite when you look at them. And so many kinds of vegetables are also rich in nutrition, rich in vitamins, trace elements, and dietary fiber. Human health is very beneficial. The cooking method is made by blanching water. Put an appropriate amount of salt in a little water, and add 10 grams of sesame oil, so that the vegetables can fully absorb the hemp oil. This way, the nutrition is preserved, and the taste is good, and it does not send firewood. A convenient, fast and healthy method worthy of promotion. "

Ingredients

Colorful Garden Vegetables with Hemp Oil

1. Cut various ingredients into similar sizes.

2. Put an appropriate amount of water, a little salt and 10 grams of hemp oil in the pot.

3. Blanch the purple cabbage.

4. Put the mushrooms in blanching water.

5. Put the cherry tomatoes, bell peppers, carrots, and small red radishes in blanching water, and then remove them for later use.

6. Blanch broccoli in a pot.

7. When the water is almost dry, put all the ingredients back into the pot to keep the temperature of the dishes.

8. When the colorful dishes are done, are they delicious, beautiful, nutritious and attractive?

Tips:
Because the weather is getting colder, it may not be suitable to eat cooler food, so return the blanched dish to the pot to make it more comfortable to eat.