Hemp Boiled Asparagus

Name: Hemp Boiled Asparagus
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 piece asparagus; 15g Hemp seed; 10g Frugal Hemp Oil; Some Minced garlic; Some Millet spicy; Some Soy sauce; Some Oyster sauce

by Gourmet Empress Xin Rui

4.6 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

Asparagus is a good health food, its efficacy and effect are very powerful, especially its anti-cancer effect is well-known, and its nutritional value is also high. Regular consumption is beneficial to the enhancement of human immunity. I cook this dish by boiled method, using hemp oil and hemp seeds respectively, which is delicious, nutritious and healthy. "

Ingredients

Hemp Boiled Asparagus

1. Remove the old roots of the asparagus and clean them for later use.

2. Put an appropriate amount of water, 10 grams of hemp oil and an appropriate amount of salt in the pot.

3. Blanch the asparagus until it fully absorbs the hemp oil.

4. Blanch it and place it on a plate, season with light soy sauce, oyster sauce, etc., add minced garlic and millet spicy, heat a little oil on top, and finally sprinkle some hemp seeds to increase fragrant and nutritious.