【cordyceps Flower Blackhead Fish Soup】---nourishing and Delicious Soup

Name: 【cordyceps Flower Blackhead Fish Soup】---nourishing and Delicious Soup
Total time: 1 h
Yield: 2
Cuisine: Chinese
Ingredients: 1 piece Blackhead fish; Some Cordyceps flower; Some Wolfberry; Some ginger; Some garlic; Some salt; Some Cooking Wine; Some pepper

by Jun Meng dark blue

4.9 (1)

Favorite

Difficulty

Hard

Time

1h

Serving

2

Cordyceps flower, also known as Cordyceps fungus, is Cordyceps militaris artificially cultivated in the culture medium. It is a medicinal fungus that combines insects and bacteria, and is a modern rare Chinese herbal medicine. Cordyceps flower is a kind of popular food material. It is calm in nature, not cold but not dry. For most people, it can be eaten with confidence. It is rich in protein and has a certain effect on enhancing and regulating the body's immune function and improving the body's ability to resist diseases. effect. It has the effects of benefiting the liver and kidney, replenishing the essence, stopping bleeding and resolving phlegm. It is mostly used as soup and medicated diet. It is the new favorite in medicinal diet and is favored by doctors, nutritionists, chefs and housewives.

Blackhead fish is a grouper species that is widely distributed in the Yellow and Bohai Sea. The blackhead fish has fresh and white meat quality, low fat content, no thorns, and a particularly delicious taste. We often use sauce or steamed mainly in the local area, and it is also very suitable for stewing. Usually people on the beach like to stew with tofu. The stewed soup is milky white. I chose to stew with cordyceps flower and blackhead fish this time. The stewed soup is delicious and has a unique aroma of cordyceps flower, which is very suitable for elderly people. The child drinks. "

Ingredients

1 piece Blackhead Fish
Some Cordyceps Flower
Some Wolfberry
Some Ginger
Some Garlic
Some Salt
Some Cooking Wine
Some Pepper

【cordyceps Flower Blackhead Fish Soup】---nourishing and Delicious Soup

1. Ingredients: 1 black head fish, Cordyceps flower Side ingredients: Chinese wolfberry, ginger, garlic Seasoning: salt, cooking wine, pepper

【cordyceps Flower Blackhead Fish Soup】---nourishing and Delicious Soup recipe

2. Remove the internal organs of the blackhead fish and wash it. Use kitchen paper or a clean towel to wipe off the body of the fish. Make oil in the pan. When the oil is 70% hot, fry the fish in the pan. Both sides of the fish body are fried to golden brown.

3. Fry the ginger slices and garlic in a pan

4. When the aroma is fry out, immediately pour into boiling water, bring to a boil on high heat, and cook a little cooking wine to remove the fishy

5. When the fish soup is milky white, turn to low heat, and put the brewed cordyceps flower into the pot and simmer together. After 40 minutes, put the wolfberry in the pot and simmer for 5 minutes

6. Add salt and pepper to taste

Tips:
1. Add enough water at one time, do not add water in the middle, and the water must be boiled water;

2. There is no need to add salt during the stewing process. When the soup is stewed, an appropriate amount of salt and white pepper will be added according to personal taste;

3. When frying fish, heat it in a hot pot and cool it to fry.