Corn Soy Milk

Name: Corn Soy Milk
Total time: 30 min
Yield: 4
Cuisine: Chinese
Ingredients: 30g Dried soybeans; 1 sweet corn; 1100ml Shimizu

by Happy and happy

4.7 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

4

Fresh sweet corn is delicious whether it is steamed or boiled or made into corn juice. Every time I go to the market to buy food, I will buy some fresh corn and eat it again. The corn soy milk shared today is also often available. I eat breakfast and usually. Drinks are always indispensable when chatting with friends on New Year’s and holidays, but the child doesn’t want to drink commercial drinks for her. Fortunately, many restaurants now offer freshly squeezed corn juice. Every time I go to a restaurant to eat I always order this when I see corn juice. In fact, it is very convenient to make it at home. I like the combination of corn and soybeans, which can help me lose weight, and drinking it can also help my child grow up healthily. I have to say that now every mother can teach herself to become a nutritionist!
Why would you recommend this corn soy milk? Soybeans and corn are common ingredients nowadays. They are also rich in nutrition and have their own characteristics. But did you know? Corn and soybeans go well together. Corn is rich in unsaturated fatty acids. The content of linoleic acid is as high as 60% or more. Together with the vitamin E in corn germ, it can reduce blood cholesterol concentration and prevent it from being deposited on the blood vessel wall, so corn is often eaten. It has certain preventive and therapeutic effects on coronary heart disease, atherosclerosis, hyperlipidemia and hypertension. However, the protein content of corn is not high, and the amino acid is not balanced. The content of lysine, tryptophan and methionine is insufficient, while the protein content of soybeans is very high. The amino acids in soybeans are relatively close to the ratio required by the human body. After being digested and absorbed, corn and soybeans are eaten together, and they complement each other, which is more conducive to the body's absorption and digestion, and is good for health.
Regarding nutrition knowledge, I also found these introductions on the Internet. If you are interested, you can search for more by yourself. Let’s share the method below. The method of this soymilk is also very simple, because just put the raw materials into the soymilk machine, then power on, and press work. Key, that's it! Nowadays, all kinds of new kitchen appliances have been developed, which also saves me a lot of effort for the housewife!

Ingredients

Corn Soy Milk

1. Dried soybeans are swollen with water in advance. You can add water the night before and put them in the refrigerator and keep them in the refrigerator. You can use them the next morning;

2. Sweet corn is peeled. This kind of corn is tender and not easy to peel. You can use a knife to peel it;

3. Put the soaked soybeans and the peeled corn kernels into the soymilk machine;

4. Pour in the right amount of water. The highest water level of my soymilk machine is 1300ml. Generally, I add water to the highest water level;

5. Cover the soymilk machine, turn on the power, and select the five-grain soymilk button (you can also use the dry/wet button); start the soymilk machine;

6. After 30 minutes, the soymilk machine is finished, a beep will sound, and it can be turned on;

7. Although my soymilk is filter-free, ordinary soymilk can be drunk without filtering, but the corn soymilk is not easy to polish because of the corn husks. I still filter it with a strainer for a good taste. There will not be much residue. The bean dregs are not wasted and can be made into cakes or steamed in steamed buns;

8. The filtered soy milk can be drunk in a cup. It has the fragrance and sweetness of corn and the mellow aroma of soybeans. Such a cup of soy milk is the best drink in summer. Breakfast is also great.

9. With the fragrance and sweetness of corn, and the mellow aroma of soybeans, such a cup of soy milk is the best drink in summer; breakfast is also great.

Tips:
You can buy more corn flakes and put them in a fresh-keeping bag and freeze them in the refrigerator when the corn is in large quantities. It can be stored for a long time and can be eaten at any time when there is no corn. Sweet corn kernels are not easy to peel, so it is more convenient and trouble-free to cut directly with a knife.