Corn Yam Cob Bone Soup

Name: Corn Yam Cob Bone Soup
Total time: 2 h
Yield: 2
Cuisine: Chinese
Ingredients: 1 Big bone; 1 corn; 1 Yam; 1 small handful Wolfberry; 3 slices Sliced ginger; 1 tsp pepper; Some salt

by Scarlett WH

4.8 (1)

Favorite

Difficulty

Easy

Time

2h

Serving

2

It’s getting colder and colder. When it’s cold, it’s happiest to be able to drink a bowl of hot and delicious soup, so let’s make a nutritious and nourishing soup for our family. The main ingredients used today are yam, corn and cob bone.

As a cheap tonic, yam has many functions such as nourishing and strengthening the body, nourishing the brain, delaying aging, replenishing qi, replenishing qi, losing weight and beauty, and lowering blood sugar. The nutrition of corn is self-evident, it is rich in vitamin C.
It has the effects of longevity, beauty, eyesight improvement, prevention of hypertension and coronary heart disease.

Boiled yam, corn and cob bones together not only doubles the nutrition of the broth, but also has a sweet and fragrant taste, which is not greasy to drink. It is also conducive to the absorption of various nutrients and provides calcium for children and the elderly. "

Ingredients

Corn Yam Cob Bone Soup

1. Prepare raw materials;

2. Put a few slices of ginger and a little white wine in a hot pot of stick bones in a pot of cold water, and boil them; after blanching, remove the stick bones;

3. Put the boiled stick bones in a pot, add a few slices of ginger,

4. Then put corn and yam in,

5. Pour in the right amount of water;

6. Cover and cook for 1-1.5 hours (you can also set the time according to the electric cooker);

7. Add appropriate amount of salt and pepper to taste;

8. Finally, add the wolfberry and simmer for five minutes;

9. Put it into a bowl.

Tips:
1. Add some white wine and ginger slices when blanching the stick bones to help remove the smell; 2. Put the stick bones and yam (if you don’t like soft waxy, you can put the yam in the middle) together with corn and ginger slices. Simmer in a pot, add an appropriate amount of water, pay attention to adding enough water at one time; 3. When the soup is about to boil, add salt and pepper to taste, add the wolfberry and cook for five minutes;