Cough Chuanbei Snow Pear Porridge

Name: Cough Chuanbei Snow Pear Porridge
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 5g Chuanbei; 1 piece Sydney; 60g Glutinous rice; Some crystal sugar

by Migu's health kitchen

4.8 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

This is a diet therapy for nourishing the lungs, relieving cough, clearing heat and resolving phlegm, especially suitable for the high incidence of respiratory diseases in autumn and winter. Chuanbei Sydney has the effects of moisturizing the lungs, relieving cough, resolving phlegm and relieving asthma, and clearing away heat and phlegm. Rock sugar has the effects of nourishing the middle and nourishing qi, moisturizing the lungs, relieving cough, clearing phlegm, and removing fire. "

Ingredients

Cough Chuanbei Snow Pear Porridge

1. Prepare the materials.

Cough Chuanbei Snow Pear Porridge recipe

2. Soak the glutinous rice and Chuanbei in cold water for an hour and then drain the water for later use.

3. Add water to the porridge pot, bring to a boil over high heat, add Chuanbei and glutinous rice, turn to a low heat, and boil for 40 minutes.

4. Add the diced pear and cook for another 20 minutes.

5. Finally, season with rock sugar.

Tips:
Using rice instead of glutinous rice to cook porridge will have a softer taste and no QQ feeling, but for people with poor digestion, rice is better.
Chuanbei can be ground into powder and then boiled together.