Cowpea Knot with Garlic Sauce

Name: Cowpea Knot with Garlic Sauce
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 400g Long cowpea; 1/2 Bitter gourd; 3 pcs Garlic cloves; 5g honey; 10g Vinegar; 3g salt

by Gluttonous

5.0 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

There are so many cowpeas in summer, and I can't finish it every day. I went to the vegetable market the day before yesterday and returned to the supermarket. I saw that one portion of cowpea is better than one portion, so I bought it 3 times (one time is the amount of a meal), and I have to eat these 3 times for 3 days... Oh buy Karma! The smoke-free barbecue I made the day before yesterday; the double hemp mixed with cowpea I made yesterday; how to make it today, let's not repeat the same old tune. The simpler the better. Just make garlic mashed cowpea. Blanch it in water, dip it in the sauce and eat it. As simple as it is!
The method of sauce: 3 garlic cloves mashed garlic, add a small spoonful of honey. 3 teaspoons of vinegar, stir well. Because I want to eat light flavor today, this is the sauce. When you make it, you can make the sauce according to your own taste. "

Ingredients

400g Long Cowpea
1/2 Bitter Gourd
3 pcs Garlic Cloves
5g Honey
10g Vinegar
3g Salt

Cowpea Knot with Garlic Sauce

1. Ingredients: 400 grams cowpea, half bitter gourd. Cut the cowpea horns around the waist; cut the bitter gourd in half a circle.

2. 3 garlic cloves, peeled, add 3 grams of salt, pound into garlic paste.

3. Add a teaspoon of honey (approximately 5 grams) to the mashed garlic and 3 teaspoonful of vinegar (approximately 10 grams), stir well and set aside.

4. Boil water, put a little salt in the boiling water, drip a few drops of cooking oil, and start blanching the cowpea. Cowpea corners must be blanched before taking them out. Uncooked cowpea corners can easily cause food poisoning! The cowpea corner is blanched and cooked and taken out of cold water. Now the bitter gourd is blanched. The bitter gourd is easy to cook. Do not cook for too long, it will melt if it is cooked for too long.

5. The cowpea and bitter gourd have been fished out, now let's do some fine work. Pass the cowpea through the bitter gourd circle, then pass it back, and tie a knot, just like this.

6. The two smallest bitter gourd circles are not circles anymore, the holes are too small, they can only be worn and hung there.

7. Dip the beans in the sauce and eat.

8. Hehe, put another one

9. 100 grams of rice, a large plate of bean knots, light sauce, start to eat.

Tips:
Vitamins: Vitamin A, Vitamin B1, Vitamin B2, Vitamin C

Minerals: iron, magnesium, manganese, phosphorus, potassium

protein

Folic acid

For every 100 g of carob beans, there are 47 calories, 0 g fat, 0 mg cholesterol, 4 mg sodium (0% daily intake), 8 g carbohydrates (2% daily intake) and 3 g protein (5% Daily intake). The vitamin A in carob is equivalent to 17% of daily intake, iron is equivalent to 2% of daily intake, vitamin C is equivalent to 31% of daily intake, and calcium is equivalent to 5% of daily intake. (Daily intake data is based on the year 2000, and it needs to be based on the individual's daily calorie intake.)