Cranberry Almond Baked Oats

Name: Cranberry Almond Baked Oats
Total time: 15 min
Yield: 2
Cuisine: Chinese
Ingredients: 80g Instant oatmeal; 15g Dried cranberries; 8g almond; 57g egg; 70g milk; 10g Shimizu

by Late spring and early summer_Smile_waiting for the flowers to bloom_

4.7 (1)

Favorite

Difficulty

Easy

Time

15m

Serving

2

Whole oatmeal is rich in dietary fiber and high in protein. When used as a staple food, it has slow digestion and absorption and a strong feeling of fullness. It can help control blood sugar. It is suitable for people who lose weight and is also suitable for people with diabetes.

For oats without intact grains, the next step is to use instant oatmeal. The beta-glucan in it can still delay the rate of digestion and absorption.

Cranberry almond roasted oatmeal, containing milk, eggs, instant oatmeal, with the sweetness of dried cranberries instead of fine sugar, with the crispy almonds, it’s best to eat hot. If you are not used to it, you can add some sugar appropriately, or mix it with a little jam or maple syrup when you eat it.

Cranberry is chewy and a little sweet. I personally like it very much. It is more like a muffin. If you add a little baking powder, it will look more like it.

Ingredients

Cranberry Almond Baked Oats

1. Preheat the oven, 190 degrees, up and down; the ingredients are prepared: instant oatmeal, dried cranberries, almond flakes, eggs, milk.

2. Pour the milk into the oatmeal at one time, scrape and mix evenly with a spatula, and set aside for later use.

3. Knock the eggs into a small bowl and beat them up with egg whips.

4. Pour the egg liquid into the mixed oats.

5. Also use a spatula to scrape and mix evenly, so that the egg liquid and the oats are fully integrated.

6. Cut the dried cranberries into smaller pieces with kitchen scissors, soak them in clean water to soften them, and remove them to control the water.

7. Take 2 heat-resistant ceramic baking bowls, divide the oatmeal puree into 2 cups, and put some dried cranberries in the middle.

8. Sprinkle some dried cranberries and almond slices on the surface.

9. Put the baking bowl in the baking tray, put it into the oven, 190 degrees, up and down, bake the last layer for 6 or 7 minutes, then move the baking tray to the second layer in the sequence and bake until the almond slices on the surface are slightly colored, the total baking time Approximately 10 minutes, after baking, wear insulated gloves and take it out. You can eat it without burning your mouth.

Tips:
1. Dried cranberries are properly soaked and soaked to make them soft.

2. It can be made with some fine sugar according to personal taste.

3. Add a little jam or maple syrup to the food.

4. Milk can be increased or decreased as appropriate. If you like a little softer, you can add more on this basis as appropriate.