Crispy Fried Toothpick Chicken Thigh
1.
Buy the chicken thighs, wash and cut into chunks, pour them in Orleans seasoning, oyster sauce, sugar, mix well and marinate for 2 hours, insert the chicken thighs into toothpicks in turn when they are flavorful, first coat them with starch and then put them in the beaten egg At the end, wrap it with breadcrumbs and beat the preparations to complete the work.
2.
Pour an appropriate amount of oil into the pot and heat it to 80% heat. Add the chicken thighs with toothpicks and start frying.
3.
When frying the meat, it should not be too hot and too anxious, and it should be turned over frequently.
4.
The chicken thigh meat is fried until golden brown and floats up to serve.
5.
The fried crispy toothpick chicken thigh meat is loaded into the plate.
6.
The nutritional value of chicken is very rich, and it is super fragrant when fried.
7.
It is nutritious and delicious with a bowl of black rice porridge and walnuts.
8.
The crispy chicken has a mellow and rich aftertaste.
9.
This delicacy is a must-have for banquet guests.
10.
A delicious breakfast is the driving force for a happy life.
Tips:
Drumsticks contain protein, fat, thiamine, riboflavin, niacin, vitamin A, vitamin C, cholesterol, calcium, phosphorus, iron and other ingredients. Moreover, the protein content ratio is relatively high, there are many types, and the digestibility is high, it is easy to be absorbed and utilized by the human body, and it has the effect of enhancing physical strength and strengthening the body.
1. The protein content in chicken legs is rich, which is conducive to human growth and metabolism.
2. The iron element in chicken legs is an essential element for the human body to synthesize hemoglobin, which can improve iron deficiency anemia in the human body.
3. Chicken legs are rich in nutritional value and contain a variety of vitamins and unsaturated fats, and the digestion and absorption rate of the human body is relatively high.
4. Chicken legs have more vitamin A content than other meats, and although they are inferior to vegetables or liver in terms of quantity, their vitamin A content is much higher than beef and pork.