Crispy Salmon

Crispy Salmon

1. Buy fresh salmon in the supermarket

2. Salmon diagonal slices into slices with a thickness of about 1 cm

3. Pour the barbecue seasoning packet into the container

4. Put the salmon in the barbecue seasoning bag and take it for several times on both sides.

5. Put the salmon in the barbecue seasoning bag and simmer for 20 minutes to taste

6. Tasty salmon is evenly coated with breadcrumbs on both sides

7. Put it in a gentle fryer and fry it at 180 degrees for 15 minutes

8. The fried salmon has a peculiar appetite

9. The savory salmon is put on the plate and topped with tomato sauce

10. Don't have a taste with a glass of wine

11. The salmon is crispy on the outside and tender on the inside

12. The nutritional value of salmon is very high, suitable for friends to enjoy

Tips:

Salmon, its main producing areas are Alaska and Canada in the United States. It is rich in protein, carbohydrates and multiple vitamins, as well as phosphate, calcium, vitamin A and vitamin D. It can eliminate edema, maintain potassium and sodium balance, and improve human immunity.
1. Promote growth. Salmon liver oil is also rich in vitamin D, etc., which can promote the body's absorption and utilization of calcium and help growth and development.
2. Protect cardiovascular salmon fish meat Salmon is rich in unsaturated fatty acids, which can effectively reduce blood lipids and blood cholesterol, and prevent cardiovascular diseases. The omega-3 fatty acids contained in it are essential for the brain, retina and nervous system, and have the effects of enhancing brain function, preventing Alzheimer's disease and preventing vision loss.
3. The omega-3 unsaturated fatty acids in the beauty and beauty salmon can eliminate the biologically active substances that damage skin collagen and skin moisturizing factors, thereby preventing wrinkles and preventing skin from becoming rough. In addition to omega-3 unsaturated fatty acids, there is another powerful antioxidant component in salmon-astaxanthin, the orange-red color of salmon is derived from this. The antioxidant capacity of astaxanthin is 550 to 1000 times that of ordinary vitamin E, which can effectively fight free radicals and delay skin aging.
4. Prevention of chronic diseases Salmon can effectively prevent the occurrence and development of chronic diseases such as diabetes. It has high nutritional value and enjoys the reputation of "Treasure in Water".