Crispy Sweet and Sour Water Chestnut Meat Slices

Name: Crispy Sweet and Sour Water Chestnut Meat Slices
Total time: 30 min
Yield: 3
Cuisine: Chinese
Ingredients: 50g Soy protein flakes; 100g Water chestnuts; 50g Black Fungus; 50g carrot; 1/2 teaspoon salt; 1/2 tbsp Vinegar; 1/4 teaspoon MSG; 1/4 teaspoon Chicken Essence; 5g ginger; 1/2 tbsp Soy sauce; 1 teaspoon starch; 1/2 tbsp Sugar; 1/4 tbsp sesame oil

by West Horse Gardenia

4.6 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

3

I used this soy brushed protein flakes, deep-fried them until crispy, seasoned with sweet and sour sauce, combined with water chestnuts and fungus, to make this [Crispy Sweet and Sour Water Chestnuts Crispy Pork Slices]. It is rich in nutrition and has a crisp and refreshing taste. It's sour and sweet. It is a diet dish with high nutrition and low calories.

Crispy Sweet and Sour Water Chestnut Meat Slices

1. Soy brushed protein flakes, ready to use ingredients

Crispy Sweet and Sour Water Chestnut Meat Slices recipe

2. Peel the water chestnuts, cut into slices, soak the fungus into small flowers, and cut carrots into slices

3. Pour water into the pot, boil, add water chestnut slices, carrot slices, and fungus, blanch the water and drain the water

4. Take a bowl, add sugar, vinegar, salt, light soy sauce, starch and appropriate amount of water and stir evenly into a sweet and sour sauce

5. Pour vegetable oil into the pot, heat it to 70% heat, add the soy silk protein flakes, deep fry until golden, remove the oil

6. Leave the bottom oil in the pot, saute the ginger shreds, pour in the sweet and sour sauce and bring to a boil

7. Cook until the soup is concentrated, then pour in the deep-fried soy brushed protein flakes and blanched water chestnut, fungus, and carrot flakes, stir-fry evenly over high heat, and pour in sesame oil.