Delicate, Tender, Healthy and Delicious-tofu Brain

Delicate, Tender, Healthy and Delicious-tofu Brain

by Little Chef's Fragrance

5.0 (1)
Favorite
1

Difficulty

Easy

Time

30m

Serving

2

Tofu Nao is made by condensing soy milk and solidifying it all. It is very reasonable that no nutrients will be lost with the discarded wastewater. Because it contains more calcium than soy milk, it is also called fitness tofu. Tofu is calm in nature, has the effects of nourishing deficiency and moisturizing dryness, clearing lungs and eliminating phlegm. Tofu brain contains oxidants, minerals and vitamins, and also contains a kind of phytoestrogens "daidzein" that milk does not have. Therefore, girls should drink more!

Since tofu brain is so rich in nutrients, today, I will share with you a simple way to make tofu brain at home. Tofu nao is actually very simple, you need a pot of soy milk and a little lactone. Lactone is a kind of food additive, it is proved to be a kind of non-toxic edible substance through experiment.
Baidu searched for the definition of "lactone":

Lactone is a very versatile food additive. You can buy it on Taobao.
Traditional tofu is made with gypsum and brine. Modern science has invented a better product than gypsum and brine—gluconolide. The tofu made with it is more tender and has higher taste and nutritional value. The internal fat tofu that everyone sees in the supermarket is made with it. "

Ingredients

Delicate, Tender, Healthy and Delicious-tofu Brain

1. 1. Soak the soybeans fully in advance. (There are a little more beans than usual for making soy milk).

Delicate, Tender, Healthy and Delicious-tofu Brain recipe

2. 2. Put the soymilk into the soymilk machine to make soymilk.

Delicate, Tender, Healthy and Delicious-tofu Brain recipe

3. 3. Filter the bean dregs.

Delicate, Tender, Healthy and Delicious-tofu Brain recipe

4. 4. When the filtered soybean milk is cooled to 70°C-80°C, pour it into the container.

Delicate, Tender, Healthy and Delicious-tofu Brain recipe

5. 5. Prepare lactone, add 0.2%-0.4% of soy milk. (Tofu, tofu flower: 500 grams of soy milk add 1.25-1.3 grams of lactone).

Delicate, Tender, Healthy and Delicious-tofu Brain recipe

6. 6. Dissolve the lactone with a little cold water.

Delicate, Tender, Healthy and Delicious-tofu Brain recipe

7. 7. Pour into the soy milk and stir evenly. (It is best to keep the lid in a warm place).

Delicate, Tender, Healthy and Delicious-tofu Brain recipe

8. 8. After ten minutes, the soy milk has solidified into tofu.

Delicate, Tender, Healthy and Delicious-tofu Brain recipe

9. 9. Put the tofu brain into a bowl.

Delicate, Tender, Healthy and Delicious-tofu Brain recipe

10. 10. Pour soy sauce. (I put Xinhe's soy sauce).

Delicate, Tender, Healthy and Delicious-tofu Brain recipe

11. 11. Put in your favorite shrimp skins, chives, ham and so on.

Delicate, Tender, Healthy and Delicious-tofu Brain recipe

12. 12. Pour in sesame oil and you can try it.

Delicate, Tender, Healthy and Delicious-tofu Brain recipe

Tips:

If you like sweet ones, just put some sugar in the tofu brain and you can eat it. It tastes good too!

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