Delicious and Healthy Meal-fried Rice with Wheat Grains

Name: Delicious and Healthy Meal-fried Rice with Wheat Grains
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 70g oatmeal; 120g Chicken breast; 1 piece egg; 1/2 carrot; 1/2 each Yellow red pepper; 120g Purple cabbage

by Moe City Food

4.9 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

Eating rice in spring is easier to digest than other big fish and meat, and it can protect the intestines and stomach well, so today I will introduce you a healthy fried rice.
Different from ordinary rice, I chose oatmeal rice, which is rich in protein and dietary fiber, and does not increase sugar when you are full. Chicken breast meat is fresh and tender, rich in protein, and low in fat. The combination of the two is very suitable for people who lose weight and fitness. No matter how much you eat, they will not get fat.
Color peppers and purple cabbage satisfy the principle of color food and vegetables at the same time. They are rich in vitamins, fiber and minerals, and have the function of dredging blood vessels and intestines. This nutritious and delicious fried rice will not increase your weight, but also replenish the elements needed by your body. It will kill two birds with one stone!

Ingredients

70g Oatmeal
120g Chicken Breast
1 piece Egg
1/2 Carrot
1/2 each Yellow Red Pepper
120g Purple Cabbage

Delicious and Healthy Meal-fried Rice with Wheat Grains

1. Oatmeal is cooked like steamed rice, with a water ratio of 1:3

Delicious and Healthy Meal-fried Rice with Wheat Grains recipe

2. Chicken breast, diced, salted and black pepper soy sauce marinated for half an hour

3. Dice green and red peppers and carrots, shred red cabbage

4. Put some olive oil in a hot pan and stir-fry the ginger, then fry the chicken breast until the meat changes color and it is about 7-8 mature

5. Stir-fry the carrots for a while, then add the purple cabbage and stir-fry until it’s not bad

6. Add green and red peppers and stir-fry for a while.

7. Stir the oats upside down

8. Then add the fried vegetables to the stir-fry for a while, finally pour the egg liquid evenly into the stir-fry, and finally add the salt to season it. A fragrant and nutritious fitness meal will be alive!