Delicious Pineapple Rice

Name: Delicious Pineapple Rice
Total time: 1 h
Yield: 3
Cuisine: Chinese
Ingredients: 1 pineapple; 250g Jiangmi; 150g Rice; 8g crystal sugar; 15g raisin; 10g Red dates

by cathy loves to cook

4.7 (1)

Favorite

Difficulty

Easy

Time

1h

Serving

3

Pineapple contains vitamins A, B, C, calcium, phosphorus, potassium and other minerals, fat, protein, etc. One of the substances called "pineapple enzyme" can break down protein and dissolve fibrin and blood clots blocked in tissues. At the same time, the sugars, salts and enzymes contained in pineapple have diuretic effects, so patients with nephritis and hypertension should eat them. The main component of rice is carbohydrates, and the protein in rice is mainly rice protein. The composition of amino acids is relatively complete, and the human body is easy to digest and absorb; rice can provide rich B vitamins; rice has the advantages of nourishing the qi, invigorating the spleen and stomach. It has the effects of improving vitality and vitality, harmonizing the five internal organs, clearing blood vessels, improving ears and eyesight, relieving irritability, quenching thirst and diarrhea. Pineapple rice is sweet and delicious, it is a rare table delicacy.

Ingredients

1 Pineapple
250g Jiangmi
150g Rice
8g Crystal Sugar
15g Raisin
10g Red Dates

Delicious Pineapple Rice

1. Long grain rice: 100 grams, round grain rice: 150 grams.
First prepare the raw materials. After that, the red dates are pitted and cut into small pieces so that the aroma can be easily steamed out. For Jiangmi, I chose long-grain and round-grain. When I make it, I can choose one. Personally think that long grains are stickier than round grains

2. Soak the glutinous rice and rice for one hour, the soaked rice is easy to be steamed and steamed thoroughly, and the taste will be better

3. Cut the pineapple in the middle, and then carefully cut out the flesh in the middle to make two pineapple trays. Be careful not to scratch the outer skin when you gouge it. Then take a small part of the pulp and cut it into small pieces (forgot to take the picture~~)

4. Mix the rice, rice, red dates, pineapple meat, raisins, and rock sugar together, evenly put them in two pineapple trays, then add a little water (you can also add pineapple juice)

5. Steam it in a pressure cooker, steam for 10 minutes, then stir the pineapple rice, turn the rice below to the top, and steam for another 15 minutes. Because the pineapple tray is very thick, the rice underneath is not well-ripe, so be sure to stir it in the middle