1. Dragon fruit and apple cut into small pieces
2. Walnuts also chopped
3. Heat the milk, don't boil it. If you don’t need to heat it in summer
4. Cut the fruit, walnuts into the Supor juice casual cup, add a scoop of protein powder
5. Pour in the heated milk, close the lid to start, it will be completed in 3 seconds
6. The luncheon meat is fried on medium heat until golden brown before serving
7. Beat the eggs, then fry them
8. Cut the avocado in half, peel off the skin, and slice into thin slices as shown
9. Put the salad dressing on the bread picture. Arrange the avocado neatly and place it in the middle. When it is cut, it will look better. Put eggs and luncheon meat. Put salad dressing on another piece of bread, cover it, wrap it in plastic wrap, and eat. Just cut it when it's time
Tips:1. The drink is for one person. If you need more than one person, please increase the amount of milk and fruit by yourself.
2. The weight of the sandwich can be made into two large pieces, cut in half and there are four pieces.
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