Dry Fried Sardines

Name: Dry Fried Sardines
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 6 lines sardine; Some ginger; Some chopped green onion; Some Peanut oil; Some salt

by Swordsman 007

5.0 (1)

Favorite

13

Difficulty

Hard

Time

10m

Serving

2

Sardines are rich in protein and have the highest iron content in fish. They are also rich in EPA, which can prevent diseases such as myocardial infarction, and other unsaturated fatty acids. They are an ideal health food. Sardines contain nucleic acid, a large amount of vitamin A and calcium, which can enhance memory, especially suitable for the elderly, children and pregnant women! "

Ingredients

Dry Fried Sardines

1. Prepare sardines.

2. Chilled sardines will be cleaned and salted by the boss when buying them at the market! Take it back and wash it again before cooking

3. The pan is heated and the pan is heated with cold oil for a second time to lubricate the oil. When the fish goes down, turn the pan directly without peeling, and slide to the side to continue all the steps. Don't need too much oil

4. Medium 🔥Fry until golden brown, turn over and continue frying. After both sides are golden brown, stir-fry the minced ginger evenly and then it will be out of the pan. It has been marinated and basically no need to add salt.