Eating Jujube But Not Seeing Jujube-sunflower Golden Jujube

Eating Jujube But Not Seeing Jujube-sunflower Golden Jujube

by Tiramisu

4.9 (1)
Favorite

Difficulty

Hard

Time

30m

Serving

2

Red dates are really good for us women! It has many functions such as strengthening the spleen and stomach, nourishing qi and nourishing blood, soothing the nerves and relieving depression. It is not an exaggeration to say that it is a good quality and inexpensive health care product!

According to scientific statistics, eating a handful of sunflower seeds every day can meet the vitamin E that the human body needs for a day. It is good for calming mood, preventing cell aging and preventing adult diseases. It also has the effect of curing insomnia, enhancing memory, and has a certain preventive effect on cancer, high blood pressure and neurasthenia.
According to the "Compendium of Materia Medica", sweet potatoes have the effects of "tonifying deficiency, replenishing energy, strengthening the spleen and stomach, and strengthening kidney yin." "Sweet potatoes are steamed, cut, dried, harvested, and used as food. They are called potato grains, which make people live longer and less sick." "Supplements to the Compendium of Materia Medica" says that sweet potatoes can nourish the middle, blood, warm the stomach, and fatten the five internal organs.

Sweet potatoes contain a large amount of cellulose and pectin that are not easily destroyed by digestive enzymes, which can stimulate the secretion of digestive juice and gastrointestinal motility, thereby playing a laxative effect. In addition, its rich content of β-carotene is an effective antioxidant that helps to remove free radicals in the body. In fact, sweet potatoes are an ideal diet food. Its calorie content is very low, much lower than ordinary rice, so you don't have to worry about getting fat after eating it, but it can play a role in weight loss. (From Baidu)
Coupled with glutinous rice flour, which has the functions of nourishing deficiency, nourishing blood, invigorating the spleen and warming the stomach, the four complement each other and complement each other, which is of great benefit to the human body.


So, what is not necessarily expensive is good.

Only choose the right one, not the expensive one.

The same is true for choosing people, the one that suits you is the best!

The fried sunflower golden vetch jujube is golden and attractive, the outer layer is particularly crispy, the second outer layer is soft and glutinous, and the jujube paste in the middle is sweet and delicious, full of jujube flavor, the taste is particularly good, rich and wonderful, and it is a table for a banquet. Beautiful scenery.

Legend has it that the "Sunflower Treasure" in the martial arts forest is a very remarkable martial arts secrets, and the winners can reach the top. So, on this special day, with this delicious dessert "Sunflower Golden Date" which is rich in nutrition and also contains "sunflower", I wish all the sisters and aunts to go high in the days to come and be invincible. ! Finally, happy holidays! "

Ingredients

Eating Jujube But Not Seeing Jujube-sunflower Golden Jujube

1. The sweet potatoes are washed away from the soil and steamed on high heat for 20 minutes in a steamer.

Eating Jujube But Not Seeing Jujube-sunflower Golden Jujube recipe

2. When it is not hot, peel off the skin and press it into a delicate mashed potato with a spoon.

Eating Jujube But Not Seeing Jujube-sunflower Golden Jujube recipe

3. Add glutinous rice flour and white sugar.

Eating Jujube But Not Seeing Jujube-sunflower Golden Jujube recipe

4. Add water to form a smooth glutinous rice dough, knead it thoroughly and evenly.

Eating Jujube But Not Seeing Jujube-sunflower Golden Jujube recipe

5. Divide into appropriate size doses.

Eating Jujube But Not Seeing Jujube-sunflower Golden Jujube recipe

6. Take a tablet and use two hands to press it together to form a round piece with a slightly thinner middle and a slightly thicker edge.

Eating Jujube But Not Seeing Jujube-sunflower Golden Jujube recipe

7. Squeeze an appropriate amount of jujube puree.

Eating Jujube But Not Seeing Jujube-sunflower Golden Jujube recipe

8. Package system, close the mouth.

Eating Jujube But Not Seeing Jujube-sunflower Golden Jujube recipe

9. Rub into a cylindrical shape with a length of about 5 cm and a diameter of about 3 cm, and then coat the outer layer with sunflower seeds.

Eating Jujube But Not Seeing Jujube-sunflower Golden Jujube recipe

10. So do all the golden jujube embryos.

Eating Jujube But Not Seeing Jujube-sunflower Golden Jujube recipe

11. Put oil in the pan, add sunflower golden jujube and deep fry when the oil heats up to 40% to 50%.

Eating Jujube But Not Seeing Jujube-sunflower Golden Jujube recipe

12. Raise the temperature of the oil and fry until the surface is golden and remove the oil. It is best to eat while it is hot.

Eating Jujube But Not Seeing Jujube-sunflower Golden Jujube recipe

Tips:

1. The ratio of sweet potato, glutinous rice flour and cold water is controlled at 1:1:1, and the golden dates will be soft and delicious.

2. When frying, the oil temperature must be low at the beginning, so as to ensure that the golden jujube is fully cooked.

3. Because of the addition of sweet potatoes, it is better to eat this jujube while it is hot. Although it will taste great after cooling, it will be more difficult to digest.

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