[eight Cantonese Cuisine] Invigorating Qi, Nourishing Yin, Anti-aging, Soothing and Keeping Good Health——juxian Babao Vegetarian Soup

Name: [eight Cantonese Cuisine] Invigorating Qi, Nourishing Yin, Anti-aging, Soothing and Keeping Good Health——juxian Babao Vegetarian Soup
Total time: 2 h
Yield: 2
Cuisine: Chinese
Ingredients: 8g Bamboo fungus; 20g walnut; 20g Burdock; 10g Longan; 10g Yam; 10g Wolfberry; 10g Lotus seed; 10g lily

by Island Master Yaoxian

4.8 (1)

Favorite

Difficulty

Normal

Time

2h

Serving

2

Bamboo Sheng has the effects of nourishing qi and nourishing yin, nourishing the lungs and relieving cough, clearing heat and promoting dampness. It is combined with burdock known as vegetarian ginseng, lotus lily for soothing the nerves and yin, longan meat and wolfberry for nourishing serum, and yam for strengthening the spleen. Sweet and sweet walnut kernels. No need to add meat, you can drink delicious health! Let your body be environmentally friendly and reduce carbon emissions! "

Ingredients

8g Bamboo Fungus
20g Walnut
20g Burdock
10g Longan
10g Yam
10g Wolfberry
10g Lotus Seed
10g Lily

[eight Cantonese Cuisine] Invigorating Qi, Nourishing Yin, Anti-aging, Soothing and Keeping Good Health——juxian Babao Vegetarian Soup

1. 8 grams of bamboo fungus, 20 grams of walnuts, 20 grams of burdock, 10 grams of longan meat, 10 grams of yam, 10 grams of wolfberry, 10 grams of lotus seeds, 10 grams of lilies.

[eight Cantonese Cuisine] Invigorating Qi, Nourishing Yin, Anti-aging, Soothing and Keeping Good Health——juxian Babao Vegetarian Soup recipe

2. 1. Wash all the ingredients and soak in clean water for 10 minutes.

3. 2. Put all the ingredients into the soup pot, add 2000 ml of water, cover the lid, boil on high heat and turn to low heat for 1.5 hours, add salt and drink.

Tips:
Dried burdock is divided into fried and dried burdock. The dried burdock is more suitable for soup, and the fried one is suitable for making tea.