Eight Treasure Beans and Winter Melon Cup

Eight Treasure Beans and Winter Melon Cup

by sourcehe

4.9 (1)
Favorite

Difficulty

Hard

Time

2h

Serving

2

Do you have freestyle for dampness in summer? I have Eight Treasure Beans and Winter Melon Cup for dampening beauty and whitening. In summer, the humidity is heavy, and it is easy to lose energy, sleepiness, heavy body, and laziness. The eight-treasure winter melon cup can help you get rid of dampness, even the cup can be eaten together. Eight Treasure Beans and Winter Melon Cup contains winter melon, lotus seeds, eyebrow peas, mung beans, yellow millet, barley, peanut kernels, chixiaodou, oats and so on.
Winter melon is rich in vitamins and minerals, and has the effects of clearing heat, promoting hydration and reducing swelling. Lotus seeds have the effects of replenishing the spleen, relieving diarrhea, nourishing the heart and calming the nerves. Eyebrow beans have the effect of eliminating dampness and edema. Mung beans relieve heat and edema, and are suitable for all ages. Yellow millet has the functions of removing heat, spleen and stomach deficiency heat, and diminishing thirst. Barley has the effects of reducing edema, whitening, and anti-aging. Peanut kernels nourish brain, enhance memory, nourish blood, and beautify skin. Chixiaodou has the effect of nourishing blood, invigorating the spleen and removing dampness, diuresis and swelling. Oats are rich in vitamins, minerals and dietary fiber. "

Eight Treasure Beans and Winter Melon Cup

1. Prepare ingredients: winter melon, lotus seeds, eyebrow peas, mung beans, yellow millet, barley, peanut kernels, red adzuki beans, oats, white sugar and other ingredients;

Eight Treasure Beans and Winter Melon Cup recipe

2. Wash lotus seeds, black eyebrow beans, mung beans, yellow millet, barley, peanut kernels, red bean and oatmeal separately, and soak together for 30 minutes;

Eight Treasure Beans and Winter Melon Cup recipe

3. For winter melon, cut the film smoothly, remove the seeds and scoop, and hollow out;

Eight Treasure Beans and Winter Melon Cup recipe

4. Put the soaked lotus seeds, black eyebrow beans, mung beans, yellow millet, barley, peanut kernels, red bean and oats into the winter melon;

Eight Treasure Beans and Winter Melon Cup recipe

5. Put an appropriate amount of water in the pot, and put a saucer on the bottom of the winter melon;

Eight Treasure Beans and Winter Melon Cup recipe

6. After boiling on high heat, change to medium and low heat and simmer for 1.5 hours; PS: Remember to cover the lid.

Eight Treasure Beans and Winter Melon Cup recipe

7. After simmering, add white sugar, mix well and serve. PS: You can eat winter melon together.

Eight Treasure Beans and Winter Melon Cup recipe

Tips:

1. For winter melon, you can choose mini winter melon and stew in a small pot;
2. Try to choose nutrient beans that dispel dampness and reduce edema;
3. When eating, you can eat winter melon together.

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