Eight Treasure Congee for Enriching Blood

Eight Treasure Congee for Enriching Blood

by Dragon Baby Chen Nuo

4.7 (1)
Favorite

Difficulty

Easy

Time

30m

Serving

2

The eight-treasure porridge for nourishing blood is mainly composed of medicated food, including blood glutinous rice, red beans, millet, red dates, dried longan and so on. Eating these ingredients together can replenish qi and soothe the nerves and improve sleep. It is a good health porridge for women. Adding brown sugar to cook porridge together has a good effect on women with irregular menstruation. "

Eight Treasure Congee for Enriching Blood

1. Prepare the ingredients and the amount. You can grab a small handful of each ingredient with your hands.

Eight Treasure Congee for Enriching Blood recipe

2. Red beans, black beans, blood glutinous rice are cleaned and soaked in warm water for 2 hours until the beans rise.

Eight Treasure Congee for Enriching Blood recipe

3. Wash the red dates and cut them into small pieces, do not need the core in the middle, and rinse the dried longan with water.

Eight Treasure Congee for Enriching Blood recipe

4. Rinse the black sesame and millet with water.

Eight Treasure Congee for Enriching Blood recipe

5. Fill the casserole with enough water, put all the ingredients except the brown sugar in the casserole, boil on high heat and turn to low heat for 20 minutes.

Eight Treasure Congee for Enriching Blood recipe

6. Pack 50 grams of brown sugar on a plate for later use. This brown sugar tastes right, sweet but not greasy. It is packaged with a seal and is ready to use. It is not easy to get damp after use.

Eight Treasure Congee for Enriching Blood recipe

7. Boil the porridge in the casserole until it thickens, add brown sugar and continue cooking until it melts.

Eight Treasure Congee for Enriching Blood recipe

8. If you are in a hurry, you can boil the ingredients in a pressure cooker or rice cooker, but the porridge cooked in a casserole will taste better.

Eight Treasure Congee for Enriching Blood recipe

Tips:

1. The amount of ingredients can be weighed according to the formula, or a small handful can be grabbed by hand.
2. The sugar content is increased or decreased according to taste.
3. Use pure brown sugar instead of red granulated sugar.

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