Eight Treasure Congee with Red Dates and Lotus Seeds
1.
Congee Hall-Eight Treasure Congee with Red Dates and Lotus Seeds
2.
Ingredients: 20 grams of mung beans, lotus seeds, 10 grams of coix seed, 30 grams of red beans, 20 grams of longan, 6 grams of red dates, 20 grams of peanuts, 10 grams of rice, 60 grams of glutinous rice, 40 grams
3.
Soak hard-to-cook ingredients for more than 3 hours, such as lotus seeds, peanuts, coix seed, red bean, mung bean.
4.
Add appropriate amount of water to the pot. When the water is boiling, add the soaked ingredients and the washed glutinous rice and japonica rice.
5.
Boil on high heat for about 20 minutes, turn to low heat and cook for about 10 minutes, add longan and red dates, add rock sugar or white sugar and continue to simmer on low heat. Turn off the heat when the peanuts are boiled.
6.
Finished picture
Tips:
It has the functions of invigorating deficiency and qi, nourishing blood and calming nerves, invigorating the spleen and stomach, promoting body fluid and detoxification, replenishing the stomach and kidney, nourishing vitality, nourishing blood and calming nerves, moisturizing and removing wrinkles, diminishing swelling, improving eyesight, removing spots, and anti-aging.
