Eliminate The Food Stored at Home, Healthy and Nutritious Cereal Porridge

Name: Eliminate The Food Stored at Home, Healthy and Nutritious Cereal Porridge
Total time: 15 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 tablespoon red beans; 1 tablespoon Buckwheat rice; 1 tablespoon Rice; 1 tablespoon green beans; 1/2 spoon lily; 1/2 spoon Lotus seed

by Moon private baking

4.6 (1)

Favorite

Difficulty

Normal

Time

15m

Serving

2

I forgot to seal the food I bought some time ago. I opened it today and got some rice bugs. I felt a pity to throw it away, so let’s use it to make a good nutritious porridge.
In recent days, the high temperature has struck, and I entered the scorching heat ahead of time. I was afraid that my family would suffer from heat stroke due to the high temperature. Today I made this soft and delicious multigrain porridge. It can not only replenish blood and provide the nutrients needed by the human body, but also has not cleared away heat and relieved heat, and is most suitable for hot summer consumption. "

Ingredients

1 tablespoon Red Beans
1 tablespoon Buckwheat Rice
1 tablespoon Rice
1 tablespoon Green Beans
1/2 spoon Lily
1/2 spoon Lotus Seed

Eliminate The Food Stored at Home, Healthy and Nutritious Cereal Porridge

1. All ingredients except rice are ready to be put into a bowl, rinsed with clean water and put into the inner pot of the rice cooker for later use.

Eliminate The Food Stored at Home, Healthy and Nutritious Cereal Porridge recipe

2. Pour in the good grains, pour in the right amount of water, press the fine cook button to boil, and press the heat preservation button to simmer for 5-10 minutes.

3. Wash the rice, pour it into the inner pot of the rice cooker, pour in an appropriate amount of cold water and press the fine-cook button to boil again.

4. Press the heat preservation button again, simmer for 5-10 minutes, pour in an appropriate amount of cold water again, and press the fine cooking button to boil again.

Tips:
1: The red beans and buckwheat rice can be soaked in cold water for 3-4 hours in advance if they will not be bad.

2: When choosing red beans, don't make the wrong choice and choose Chixiaodou, otherwise it will not be boiled even if it is soaked.

3: Although red beans and red beans look similar in appearance, the thin ones can be distinguished clearly. Red beans are slender and slightly flat. Red beans are dark red in color and oval in shape.

4: If you have excess food at home, use this method to eliminate it.

5: Because of the addition of mung beans, it is a good summer drink.

6: The ingredients can be put freely according to the food you like.

7: If you like sweet, you can put some rock sugar in according to your own taste when cooking the porridge.

8: You can put a few slices of ginger and star anise pepper in the bag with the grain, and store it in a cool, ventilated and dry place or directly in the freezer/airtight jar of the refrigerator, but put it in the bag containing the grain. The airtight jar should ensure that there is no water in it, and the storage method is the same as that of the star aniseed pepper and ginger.