Energy Breakfast#肉食.荤菜#

Energy Breakfast#肉食.荤菜#

1. Prepare the semi-finished simmered steak from a friend of raw materials, and also match it with a sauce bag and eggs for spare.

2. Pour a little oil into the pan, put it on the mold, beat an egg and fry it until it is half cooked.

3. Pour oil into the pan and fry the steak over medium heat.

4. Fry on one side and turn over to fry the other side.

5. The steak is cooked medium-ripe and topped with black pepper steak sauce.

6. The sauce is well-seasoned and the steak is half-cooked and ready to be served.

7. Steak cut into small pieces is more convenient to eat. With a heart-shaped omelet, meat buns, and cherries, it is a hearty energy breakfast.

8. Breakfast should be convenient and fast, but also nutritious.

9. Yogurt is a little expert in promoting metabolism, so take a cup every day.

Tips:

Steak is rich in protein, fat, vitamin B group, niacin, calcium, phosphorus, iron, cholesterol and other ingredients. Steak is rich in protein, and its amino acid composition is closer to human body needs than pork, which can improve the body's ability to resist diseases.
1. Steak food contains the 8 essential amino acids needed by the human body, and they are 100% absorbed.
2. The lean part of steak is rich in high-quality protein, iron, vitamin B complex and other excellent nutrients.
3. Another feature of steak is that it contains balanced nutrients of amino acids. Children in the developmental period have strong physiques; elderly people need to take more for digestive function degradation and reduced absorption capacity.
4. Steak is rich in iron, which is easily absorbed by the human body. Oxygen and energy are transported to all parts of the body by the heme of the red blood cells in the blood. And its ingredients cannot lack iron. There are two kinds of iron contained in food. Women who often lose weight are prone to anemia. For those who want to keep their spirits high, preventing anemia is very important.