Essential Drink for Summer Detox-citrus Lemon Bitter Gourd Juice

Name: Essential Drink for Summer Detox-citrus Lemon Bitter Gourd Juice
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 in two Bitter gourd; 1 Sweet orange; 1 lemon; 2 teaspoons honey

by Yoona's chick's kitchen

4.9 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

The summer weight loss season is here. This is a problem for many girls. In summer, the skin is prone to oil and beans, so you should always make some simple vegetable juices for yourself, which can detoxify and nourish the skin, but also clean up the stomach and lose weight. . Bitter melon may be scared by many people when it hears the name, but the fragrance and taste of oranges have changed a lot in a few days...
Bitter gourd is bitter in nature and tastes cold, and it is rich in vitamin C. It has the effects of eliminating evil heat, relieving fatigue, and losing weight."

Ingredients

1 in two Bitter Gourd
1 Sweet Orange
1 Lemon
2 teaspoons Honey

Essential Drink for Summer Detox-citrus Lemon Bitter Gourd Juice

1. Prepare all required materials

Essential Drink for Summer Detox-citrus Lemon Bitter Gourd Juice recipe

2. Wash the bitter gourd and cut it in half

3. Scrape the white soil in the middle with a spoon,

4. Then cut into even small pieces, blanch in boiling water and remove them for later use

5. The oranges are trimmed to remove the rind and white skin, and the flesh is cut into small pieces

6. Lemon ditto

7. Then put all the cut materials and about 150ml of cold water into the juice machine

8. Whipped out the juice

9. Just add honey to taste when drinking. This woman is a fierce girl, so she doesn’t add honey...everyday, it’s definitely worth drinking for a good figure and good skin.

Tips:
A bitter gourd contains 0.4% of the weight-loss special ingredient-high-energy fat-clearing element. This special ingredient known as the "fat killer" can reduce the intake of fat and polysaccharides by about 40% to 60%. High-energy clear lipid does not enter the human blood, but only acts on the small intestine, which is an important part of the body to absorb fat. By changing the intestinal cell mesh, it prevents the absorption of high-calorie macromolecules such as fat and polysaccharides, thereby accelerating the absorption of small molecular nutrients in the body. , And does not participate in human metabolism, so there are no toxic side effects.

Bitter gourd can nourish fair skin, calm and moisturize skin, especially in summers that are prone to dryness, applying iced bitter gourd slices can immediately relieve skin irritability.

Blood sugar is a very important indicator of human health. People with high blood sugar should eat more bitter gourd to stabilize the blood sugar level. Do you think bitter gourd is very bitter? Let’s try this cup, but it should be noted that honey is added to it. . If you really have high blood sugar, don't add honey...