Fancy Soba Cold Noodles
1.
Prepare cold buckwheat noodles for later use
2.
Pour the right amount of water into the pot and cook cold buckwheat noodles over high heat
3.
When cooking the noodles, use chopsticks to pull the noodles over high heat and cook for about 3 to 4 minutes.
4.
Soak the cooked cold buckwheat noodles in cold water for two minutes, remove and drain the water for later use
5.
Put the processed cold buckwheat noodles into a container
6.
Cool boiled water, Sprite, Yipin fresh soy sauce, vinegar, sugar, and salt, mix thoroughly, put it in the refrigerator for half an hour, then pour it into a bowl of cold noodles. The eggs are cooked and cut half and sprinkle with black sesame seeds. Spicy cabbage is placed on the cold noodles, sausage and Cut the cucumber slices into a pattern that you like. Cut down a small part of the cherry tomatoes and use scissors to modify them into rabbit ears. Insert one third of the rabbit body. Take two black sesame seeds to make rabbit eyes and place them on the cucumber slices.
7.
It’s a very happy thing to eat cold and refreshing buckwheat noodles in the hot summer.
8.
Fancy cold noodles will taste more flavor
9.
With cherries and yogurt, is the nutritional value of it going to explode?
10.
Dear friends, hurry up and act
Tips:
Buckwheat is a nutrient-rich and healthy food that can prevent cardiovascular diseases. The protein content of buckwheat is as high as 11%. In particular, lysine, which is generally lacking in grain, is quite abundant in buckwheat, which is higher than wheat and rice 2.7 times out. The vitamin B1 and vitamin B2 in buckwheat are also higher than wheat. The 3%-4% fat contained in buckwheat is mainly monounsaturated fatty acid oleic acid and polyunsaturated fatty acid linoleic acid, which can reduce blood lipids and are also important components of prostaglandins and cranial nerves. , So it also has the functions of regulating and enhancing physiological functions and strengthening the brain.