#快手懒人饭#fen Steamed Chrysanthemum

#快手懒人饭#fen Steamed Chrysanthemum

1. Remove chrysanthemum chrysanthemum, rinse, drain and set aside

2. Chrysanthemum chrysanthemum cut into small pieces, put in oil, mix well

3. Add the flour and stir gently so that the chrysanthemum can be evenly coated with a thin flour

4. The floured chrysanthemum looks so beautiful

5. Put the chrysanthemum chrysanthemum in the steamer and steam for 4 minutes

6. The steamed chrysanthemum chrysanthemum exudes a light fragrance

7. Cut garlic and red pepper into small cubes and set aside

8. Add the waterlogging juice, chili oil, sesame oil, sugar, garlic and chili diced and stir to make a delicious juice.

9. Fresh and delicious powder steamed chrysanthemum in a container

10. The nutritional value of Chrysanthemum chrysanthemum is very rich and the taste is great.

11. Steamed chrysanthemum chrysanthemum is convenient and fast, and the main thing is that it is very healthy and delicious.

12. The steamed chrysanthemum dipping sauce is even more perfect to eat. It feels like you can’t stop.

13. This delicious dish is a must-have dish for banquet guests.

14. A nutritious breakfast is an essential artifact to start a happy day

Tips:

Chrysanthemum chrysanthemum, commonly known as basil, is an edible vegetable, and its tender leaves and stems can be used as vegetables. Each 100 grams of edible portion contains 1.9 grams of protein, 1.2 grams of dietary fiber, 1510 micrograms of carotene, 18 milligrams of vitamin C, and vitamins and minerals such as folic acid, potassium, sodium, and calcium. Chrysanthemum chrysanthemum contains volatile essential oil, which has the effects of appetizing and strengthening the spleen, lowering blood pressure and refreshing the brain, but it is easy to volatilize when exposed to heat, thereby weakening the effect. Chrysanthemum chrysanthemum is pungent, sweet and cool, and has the meridians of the heart, spleen and stomach. People with diarrhea are not allowed to eat.