Fermented Cauliflower

Name: Fermented Cauliflower
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 Cauliflower; Some ginger; Some Rose fermented bean curd

by Wanshanhong

4.8 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

This is a simple home-cooked dish. It is so simple that it only uses rose fermented bean curd as a seasoning, but it is simple and does not lose its deliciousness and nutrition. It can also be used as a New Year’s dish. necessary. Although this dish is simple, the cauliflower belonging to the cruciferous family increases resistance, has anti-cancer and anti-cancer effects, and can help eliminate toxins from the body. In addition, the fermented fermented bean curd produces probiotics, which makes it quite a nian flavor dish. My son is a carnivore, but he likes to eat fermented bean curd, and often uses fermented bean curd to dip steamed buns. I always think that eating fermented bean curd alone is too salty, and the salt intake will exceed the standard. In order to take care of my son's hobby, I use fermented bean curd to cook various dishes for him from time to time. This dish is one of them. "

Ingredients

Fermented Cauliflower

1. Disassemble the small flowers of the cauliflower, wash them with water, and soak them in light salt water for about 10 minutes to maximize the removal of pesticide residues.

2. Put oil in the pan, fry fragrant ginger, add cauliflower and stir fry for about 1 minute

3. Add the vented rose fermented bean curd. That is, the fermented bean curd pieces should be drained with fermented bean curd juice before use.

4. Stir fry evenly.

5. Add a little water, cover and simmer for about 1-2 minutes. The amount of water must be small to ensure that the water evaporates when the cauliflower is cooked, otherwise the cauliflower will not taste good if there is too much water.