Fillet

Name: Fillet
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 250g Black fish; 10g shallot; 5g ginger; 2g pepper; Some starch; a little Egg white; 5ml Rice wine; a little Water starch; Some salt; 30ml Peanut oil; a little White wine

by Fat man

4.8 (1)

Favorite

Difficulty

Hard

Time

20m

Serving

2

Snakehead is a rare freshwater fish, known as "treasure among fishes". It is a high-level health care product with comprehensive nutrition and delicious meat. It has always been regarded as a nourishing treasure for people who have recovered from illness and are weak. The black fish has a high meat content and no intermuscular spines. It is one of the fish products suitable for all ages. According to measurements, every 100 grams of fresh fish meat contains 19.8 grams of protein, 1.4 grams of fat, and 1.2 grams of sugar, which is a typical high-protein and low-fat health food. Use black fish fillets to make fillets, which are delicious. "

Fillet

1. Take out the internal organs of the black fish and wash the scales.

2. Remove the fish bones.

3. Remove the skin and clean the meat.

4. Slice the fish into slices.

5. In a bowl, add chopped green onion, ginger, pepper, starch, and a little egg white.

6. Grab well and marinate for 15 minutes.

7. Put wide oil in the pan.

8. Put the green onion and ginger into the pot.

9. Next marinated fish fillets.

10. Stir fry over high heat until the fish fillets change color.

11. Add a little white wine and sauté with salt.

12. Add a little water and starch to thicken, stir well, turn off the heat and take out.

Tips:
When frying, it is very hot.

Add proper amount of rice wine when pickling to get rid of fishy.

Adding white wine during frying can increase the aroma.