Fish Fillet in Tomato Sauce
by Eat potatoes every day
Favorite
Difficulty
Normal
Time
20m
Serving
2
Fish food is a kind of high-quality food with high protein, low fat and rich nutrition. It contains a variety of amino acids, vitamins and trace elements needed by the human body. Therefore, fish products are known as "healthy food" and "smart food".
Winter and autumn are a good time for the weak to nourish. Fish is a good aquatic food for nourishment. It is not only delicious, but also has high nutritional value. Its protein content is twice that of pork, and it is a high-quality protein with a high absorption rate by the human body. Fish is rich in thiamine, riboflavin, niacin, vitamin D, etc. and a certain amount of calcium, phosphorus, iron and other minerals. Although the fat content in fish meat is low, the fatty acids in it have been proven to reduce blood sugar, protect the heart and prevent cancer. The vitamin D, calcium, and phosphorus in fish can effectively prevent osteoporosis.
Fungus, also known as black fungus, light fungus. Mycological classification belongs to Basidiomycetes, Auricularia, Auriculariaceae. Dark brown color, soft texture, delicious taste, rich nutrition, can be vegetarian or meaty, not only adds style to Chinese cuisine, but also nourishes the skin, makes the skin ruddy and radiant, and can prevent iron deficiency anemia and others Medicinal effect.
Efficacy of fungus: nourishing qi and nourishing blood; moistening the lungs and relieving cough; anticoagulation; reducing blood pressure; anticancer; blood transport. suitable for majority of the people.
Winter bamboo shoots are bamboo shoots hidden in the soil in winter. The two ends are pointed like boats, the flesh is milky white, and the shell is thin and tender. Although the quality of winter bamboo shoots is old, the freshness and tenderness are not compromised, and the value is often higher than that of spring bamboo shoots. Bamboo shoots are rich in protein, amino acids, fats, sugars, calcium, phosphorus, iron, carotene, vitamins B1, B2, and C. Each 100g of fresh bamboo shoots contains 9.79g of dry matter, 3.28g of protein, 4.47g of carbohydrates, 0.9g of cellulose, 0.13g of fat, 22mg of calcium, 56mg of phosphorus, and 0.1mg of iron. The content of multiple vitamins and carotene is higher than that of Chinese cabbage. More than doubled; and the protein of bamboo shoots is superior, lysine, tryptophan, threonine, phenylalanine, which are essential to the human body, and glutamic acid, which plays an important role in the process of protein metabolism, and maintain protein configuration The effective cystine has a certain content and is an excellent health vegetable.
Bamboo shoots also have the characteristics of low fat, low sugar, and more fiber. Eating bamboo shoots can not only promote intestinal peristalsis, help digestion, reduce food accumulation, prevent constipation, and have the effect of preventing colorectal cancer. Bamboo shoots contain very little fat and starch. They are natural low-fat and low-calorie foods, and are good products for obese people to lose weight. Health experts believe that people living in areas where bamboo grows live longer and rarely suffer from high blood pressure, which has something to do with eating bamboo shoots regularly. "
Winter and autumn are a good time for the weak to nourish. Fish is a good aquatic food for nourishment. It is not only delicious, but also has high nutritional value. Its protein content is twice that of pork, and it is a high-quality protein with a high absorption rate by the human body. Fish is rich in thiamine, riboflavin, niacin, vitamin D, etc. and a certain amount of calcium, phosphorus, iron and other minerals. Although the fat content in fish meat is low, the fatty acids in it have been proven to reduce blood sugar, protect the heart and prevent cancer. The vitamin D, calcium, and phosphorus in fish can effectively prevent osteoporosis.
Fungus, also known as black fungus, light fungus. Mycological classification belongs to Basidiomycetes, Auricularia, Auriculariaceae. Dark brown color, soft texture, delicious taste, rich nutrition, can be vegetarian or meaty, not only adds style to Chinese cuisine, but also nourishes the skin, makes the skin ruddy and radiant, and can prevent iron deficiency anemia and others Medicinal effect.
Efficacy of fungus: nourishing qi and nourishing blood; moistening the lungs and relieving cough; anticoagulation; reducing blood pressure; anticancer; blood transport. suitable for majority of the people.
Winter bamboo shoots are bamboo shoots hidden in the soil in winter. The two ends are pointed like boats, the flesh is milky white, and the shell is thin and tender. Although the quality of winter bamboo shoots is old, the freshness and tenderness are not compromised, and the value is often higher than that of spring bamboo shoots. Bamboo shoots are rich in protein, amino acids, fats, sugars, calcium, phosphorus, iron, carotene, vitamins B1, B2, and C. Each 100g of fresh bamboo shoots contains 9.79g of dry matter, 3.28g of protein, 4.47g of carbohydrates, 0.9g of cellulose, 0.13g of fat, 22mg of calcium, 56mg of phosphorus, and 0.1mg of iron. The content of multiple vitamins and carotene is higher than that of Chinese cabbage. More than doubled; and the protein of bamboo shoots is superior, lysine, tryptophan, threonine, phenylalanine, which are essential to the human body, and glutamic acid, which plays an important role in the process of protein metabolism, and maintain protein configuration The effective cystine has a certain content and is an excellent health vegetable.
Bamboo shoots also have the characteristics of low fat, low sugar, and more fiber. Eating bamboo shoots can not only promote intestinal peristalsis, help digestion, reduce food accumulation, prevent constipation, and have the effect of preventing colorectal cancer. Bamboo shoots contain very little fat and starch. They are natural low-fat and low-calorie foods, and are good products for obese people to lose weight. Health experts believe that people living in areas where bamboo grows live longer and rarely suffer from high blood pressure, which has something to do with eating bamboo shoots regularly. "
