Fitness Fried Rice
by Moe City Food
Favorite
Difficulty
Normal
Time
1h
Serving
2
Spring is a season of vitality and revival of all things, and human health has become very important. "The plan for a year lies in spring." Good health and health care in spring can lay a solid foundation for one year's health. In terms of diet, health preservation in spring should follow the principles of eating more colorful foods, eating more staple foods, and eating more vegetables.
Eating rice in spring is easier to digest than other big fish and meat, and it can protect the intestines and stomach well, so today I will introduce you a healthy fried rice.
Different from ordinary rice, I chose oatmeal rice, which is rich in protein and dietary fiber, and does not increase sugar when you are full. Chicken breast meat is fresh and tender, rich in protein, and low in fat. The combination of the two is very suitable for people who lose weight and fitness. No matter how much you eat, they will not get fat.
Color peppers and purple cabbage satisfy the principle of color food and vegetables at the same time. They are rich in vitamins, fiber and minerals, and have the function of dredging blood vessels and intestines. This nutritious and delicious fried rice will not increase your weight, but also replenish the elements needed by your body. It will kill two birds with one stone! "
Eating rice in spring is easier to digest than other big fish and meat, and it can protect the intestines and stomach well, so today I will introduce you a healthy fried rice.
Different from ordinary rice, I chose oatmeal rice, which is rich in protein and dietary fiber, and does not increase sugar when you are full. Chicken breast meat is fresh and tender, rich in protein, and low in fat. The combination of the two is very suitable for people who lose weight and fitness. No matter how much you eat, they will not get fat.
Color peppers and purple cabbage satisfy the principle of color food and vegetables at the same time. They are rich in vitamins, fiber and minerals, and have the function of dredging blood vessels and intestines. This nutritious and delicious fried rice will not increase your weight, but also replenish the elements needed by your body. It will kill two birds with one stone! "
