Fitness Sports Protein Supplement

Name: Fitness Sports Protein Supplement
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 1/2 a spoon Protein powder; A banana; A bag milk

by Fitness-loving dad

4.6 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

Exercise consumes a lot of energy. Especially for fitness men like us, equipment training requires a lot of protein, vitamins and the like. Let’s have a bowl of egg whites today. "

Ingredients

1/2 a spoon Protein Powder
A Banana
A bag Milk

Fitness Sports Protein Supplement

1. Half a spoon of protein powder, a bag of milk, peel a banana, 150 ml of warm water.

Fitness Sports Protein Supplement recipe

2. Put all the ingredients into the food processor. Turn on the stirring button. Just one minute.

3. Finished, banana-flavored protein supplement.

Tips:
Protein powder is a large particle molecule. Compared with the filtration of the kidney, there is a greater burden, so drink more water when drinking protein powder!