Red Bean Sweet Potato Syrup

Red Bean Sweet Potato Syrup

by Diwu nine days

5.0 (1)
Favorite
2

Difficulty

Normal

Time

1h

Serving

3

㊙️Red beans are anti-fat and diuretic, sweet potatoes are rich in fiber, and sweet red dates do not need to be sugared.

Ingredients

Red Bean Sweet Potato Syrup

1. Material collection.

Red Bean Sweet Potato Syrup recipe

2. Soak the red beans in cold water until fully stretched.

Red Bean Sweet Potato Syrup recipe

3. Boil the red beans and cook until they can be crushed with a spoon.

Red Bean Sweet Potato Syrup recipe

4. Add red dates and sweet potatoes.

Red Bean Sweet Potato Syrup recipe

5. Cook until the sweet potatoes are soft and waxy.

Red Bean Sweet Potato Syrup recipe

6. Add a scoop of protein powder and stir well.

Red Bean Sweet Potato Syrup recipe

Tips:

Fat-removing diuretic, sugar-free sugar water with strong satiety. Pregnant mothers can drink too!

Comments

Sign in to comment

Similar recipes

Five Red Soup recipe

Five Red Soup

Red Peanuts, Red Beans, Red Dates
Seasonal Vegetable Braised Rice recipe

Seasonal Vegetable Braised Rice

Rice, Taro, Pork Filling
Bean Paste Yuanzi Soup recipe

Bean Paste Yuanzi Soup

Red Beans, Glutinous Rice Balls, Sugar
Red Bean Wine Stuffed Black Sesame Gnocchi recipe

Red Bean Wine Stuffed Black Sesame Gnocchi

Red Beans, Glutinous Rice Balls, Rice Wine
Qi and Blood Soup recipe

Qi and Blood Soup

Red Dates, Peanuts, Red Beans
Nutritious Soup recipe

Nutritious Soup

Tremella, Barley, Oatmeal
Five Red Tonic Soup recipe

Five Red Tonic Soup

Red Dates, Red Beans, Peanut
Lazy Five Red Soup recipe

Lazy Five Red Soup

Red Dates, Red Beans, Peanut