1. Material collection.
2. Soak the red beans in cold water until fully stretched.
3. Boil the red beans and cook until they can be crushed with a spoon.
4. Add red dates and sweet potatoes.
5. Cook until the sweet potatoes are soft and waxy.
6. Add a scoop of protein powder and stir well.
Tips:Fat-removing diuretic, sugar-free sugar water with strong satiety. Pregnant mothers can drink too!
