Five Flavors Yam Porridge

Name: Five Flavors Yam Porridge
Total time: 2 h
Yield: 3
Cuisine: Chinese
Ingredients: 140g Iron Bar Yam; 50g Stir-fried white lentils; 50g Fried Gorgon; 15g Poria; 50g Stir-fried barley; Some water

by Food·Color

4.9 (1)

Favorite

Difficulty

Easy

Time

2h

Serving

3

Poria is added to the four-flavor yam porridge. Poria has the function of diminishing water and dampness, while the medicinal properties are gentle, diuresis without hurting righteousness, and it is essential for diuresis and dampness.

The beans and rice have been fried in advance. I was fortunate enough to see four stir-fried recipes in traditional Chinese medicine, and all three of them are among them. At that time, I was very curious. Fried was one of the methods of concocting traditional Chinese medicine. What effect did these kinds of fried have? After careful consideration, these three are all medicines for strengthening the spleen and dispelling dampness. The spleen likes to dry and dispel dampness, and the burnt fragrance enters the spleen. After frying, the effect of strengthening the spleen and dispelling dampness is probably stronger. However, it is not clear what method to use to stir fry. It's probably not bad to stir fry directly in an iron pan.

The porridge cooked with three kinds of stir-frying has a faint burnt aroma, and the tuckahoe absorbs water and is mixed between the bean grains, making the porridge look a little vague.

People with physique eat it, and those with constipation should eat with caution.

Ingredients

Five Flavors Yam Porridge

1. Ingredients: 140 grams of iron rod yam, 50 grams of fried ginseng, 50 grams of fried white lentils, 50 grams of fried barley, 15 grams of Poria, appropriate amount of water

2. Wash the yam and cut into sections, steam it in a steamer, cool, peel off, and cut into small round pieces. Wash barley and gorgon lentils to control water.

3. Pour the tuckahoe into a powder with a flour mixer, take 15 grams, pour it into the stewing pot with other ingredients, and add an appropriate amount of water.

4. Add water to the electric saucepan and put it into the stewing pot. Cover the lid, simmer in water for about 2 hours at low temperature, the bean porridge becomes rotten

Tips:
Water consumption can be adjusted according to your own preferences.
This porridge is a recipe for people with physique, and those with constipation should use it with caution.
If there is no electric saucepan, the ingredients can be soaked and boiled directly on the stove.