Five Flavors Yam Porridge

Name: Five Flavors Yam Porridge
Total time: 2 h
Yield: 2
Cuisine: Chinese
Ingredients: 140g Iron Bar Yam; 50g Fried Gorgon; 50g Stir-fried barley; 50g Stir-fried white lentils; 15g Poria; Some water

by Food·Color

4.7 (1)

Favorite

Difficulty

Easy

Time

Serving

Poria is added to the four-flavor yam porridge. Poria has the function of diminishing water and dampness, while the medicinal properties are gentle, diuresis without hurting righteousness, and it is essential for diuresis and dampness.
The beans and rice have been fried in advance. I was fortunate enough to see four stir-fried recipes in traditional Chinese medicine, and all three of them are among them. At that time, I was very curious. Fried was one of the methods of concocting traditional Chinese medicine. What effect did these kinds of fried have? After careful consideration, these three are all medicines for strengthening the spleen and dispelling dampness. The spleen likes to dry and dispel dampness, and the burnt fragrance enters the spleen. After frying, the effect of strengthening the spleen and dispelling dampness is probably stronger. However, it is not clear what method to use to stir fry. It's probably not bad to stir fry directly in an iron pan.
The porridge cooked with three kinds of stir-frying has a faint burnt aroma, and the tuckahoe absorbs water and is mixed between the bean grains, making the porridge look a little vague.
People with physique eat it, and those with constipation should eat with caution. "

Ingredients

Five Flavors Yam Porridge

1. Materials

2. Wash the iron rod yam, cut into sections, and steam it in a steamer

3. Peel after cooling

4. Cut into round pieces

5. Gorgon, barley, lentils, wash and control water, set aside

6. Put the tuckahoe into the grinder

7. Beat into a uniform powder, take 15 grams

8. Put the ingredients into the stewing pot

9. Add water

10. Add the right amount of water to the electric saucepan

11. Put it in the stewing pot

12. Cover the lid and simmer in water at low temperature for about 2 hours

13. Beans are soft and rotten, out of the pot

14. Serve

Tips:
Water consumption can be adjusted according to your own preferences.
This porridge is a recipe for people with physique, and those with constipation should use it with caution.
If there is no electric saucepan, the ingredients can be soaked and boiled directly on the stove.