Five Fruit Duck Breast

Name: Five Fruit Duck Breast
Total time: 1 h
Yield: 2
Cuisine: Chinese
Ingredients: 2 pieces, 450g Duck breast; 1/2 onion; 1/2 lettuce; 1/2 Red Bell Pepper; 1/2 Yellow pepper; 1/2 green pepper; Some Homemade thin skin; 3 tablespoons Huadiao Wine; Some sea salt; Some Black pepper; 1 piece egg; 3 tablespoons White wine; 5g Crushed black pepper; 1 piece lemon; 3 tablespoons olive oil

by Dazzling silk scarf

4.6 (1)

Favorite

Difficulty

Normal

Time

1h

Serving

2

The story behind this dish~: The nutritional value of duck breast The fatty acid in duck meat has a low melting point and is easy to digest. It contains more B vitamins and vitamin E than other meats, which can effectively resist beriberi, neuritis and various inflammations, and also anti-aging. Duck meat is rich in niacin, which is one of the two important coenzyme components in the human body, and has a protective effect on patients with heart diseases such as myocardial infarction.
The efficacy and function of colored pepper
1. Preventing cardiovascular diseases can improve dark spots and freckles, as well as relieve heat, nourish blood, eliminate fatigue, prevent colds, and promote blood circulation. It can increase good cholesterol in the blood, strengthen blood vessels, and improve blood circulation. , Improve arteriosclerosis and various cardiovascular diseases.
2. Promote metabolism The pepper alkalis can promote the metabolism of fat and prevent the accumulation of fat in the body, thereby reducing weight and preventing diseases.
3. Anti-aging Red sweet pepper has a powerful antioxidant effect, can fight cataracts, heart disease and cancer, prevent body aging, and activate cells in the body, which has a very obvious effect. "

Five Fruit Duck Breast

1. Prepare the main ingredients

2. Prepare supplementary ingredients

3. Color peppers, onion, cut into silk, lettuce torn into strips

4. Soak the duck breast in water for 2-4 hours, change the water several times during the period, and finally soak it in Huadiao wine for another 30 minutes

5. After that, the kitchen paper is soaked in moisture

6. Add sea salt, white wine, and black pepper sauce to marinate for 1-2 hours

7. Next, wrap the marinated duck meat in a layer of black pepper

8. Put olive oil in the bottom pan, then add chicken breasts, and fry until mature

9. First roasting: Put tin foil on the roasting pan, put the fried duck breast on top, squeeze in lemon juice, onion and black pepper sauce

10. Put it in the oven and fire up and down at 180 degrees for 10 minutes

11. Roasted duck breast

12. Cut the roasted duck breast into slices and put in black pepper sauce to make the flavor stronger

13. Put an appropriate amount of lettuce, colored pepper, shredded onion, duck slices on the thin skin, smear an appropriate amount of egg liquid on the edge of the thin skin, roll it into a spring roll, and apply an appropriate amount of egg liquid on the surface of the roll.