Passion Fruit Honey Duck Breast Salad

Name: Passion Fruit Honey Duck Breast Salad
Total time: 15 min
Yield: 3
Cuisine: Chinese
Ingredients: 200g Duck breast; 30g Honey Passion Fruit; Some Mixed lettuce; a little salt; a little White pepper; a little Orange peel

by Late spring and early summer_Smile_waiting for the flowers to bloom_

4.7 (1)

Favorite

Difficulty

Easy

Time

15m

Serving

3

In my hometown, eating duck is as common as eating pork. The local duck porridge is very popular.

Roast duck is common here, but it is rare to cook with duck meat. Duck meat has less saturated fatty acids than pork and lamb, which is similar to chicken and can be used for salads.

This dish is fried in a light luxury pie non-stick wok. It is not afraid of oily smoke and no need to add oil. You only need to fry the duck breast on both sides, and then make a salad with passion fruit honey and mixed lettuce. The taste is sour. Sweet and sour, kids love to eat.

Ingredients

200g Duck Breast
30g Honey Passion Fruit
Some Mixed Lettuce
a little Salt
a little White Pepper
a little Orange Peel

Passion Fruit Honey Duck Breast Salad

1. The frozen duck breasts I bought should be put in the refrigerator to thaw naturally or soaked in clean water before thawing. After thawing, use kitchen paper towels to absorb the moisture on the surface of the duck breasts.

Passion Fruit Honey Duck Breast Salad recipe

2. Sprinkle a little salt and white pepper on the surface of the duck breast, and marinate for about 10 minutes on all sides.

3. To make passion fruit and honey juice, mix fresh passion fruit and honey at a ratio of about 2:1, stir well and put in the refrigerator for later use.

4. I used the candied orange peel shreds that I have marinated before, mixed with sugar and orange peel. This is for garnish, or it can be garnished with fresh orange peel shreds.

5. Put the non-stick wok on the electric ceramic stove and start to heat up on medium and low heat. When the wok is hot enough, put the duck breast and duck skin down in the non-stick wok for frying.

6. After frying for about 1 minute, turn the duck breast over with a silicone spatula and continue frying.

7. There will be a lot of oil when frying duck breasts. Be careful to prevent scalding. You can cover and stew for frying.

8. In order to prevent the skin from getting too dark, you can turn it over and fry it several times during the frying process. This duck breast is fried for about 5-10 minutes. Adjust the time and fire power depending on the time. Take out the fried duck breast carefully and put it on the plate Let cool slightly.

9. When the duck breast is cool, prepare to clean and shred the lettuce a little bit. The small tomatoes can be cut in half and placed on a plate.

10. When the duck breast is not too hot, you can clamp it with a clamp and use a sharp knife to cut the duck breast into pieces.

11. Place the cut duck breast on top of the mixed lettuce, pour it with passion fruit honey sauce, and add the garnished shredded orange peel to start eating. If you like vegetable salad, you can prepare more vegetables.

Tips:
1. Duck breasts are more oily. Take care to prevent scalding when frying. You can add a lid for frying.

2. Salt and seasoning can be adjusted appropriately according to personal taste. If you don't have passion fruit, you can replace it with orange juice.

3. Be careful not to dry the non-stick wok, please use a wooden spatula or a silicone spatula.