Five-meter Porridge Home-cooked Recipe_simple and More Effective
1.
Prepare five kinds of ingredients, wash them, and add other ingredients according to your taste.
2.
Soak the coix seed, ginseng, lotus seed, and sorghum rice in clean water for 2 hours (it's easier to boil).
3.
Put the soaked ingredients into the pot and cook until the ingredients are broken and boiled. After the water is boiled, turn off the heat and simmer for a while, then turn on the fire to continue cooking, so that the ingredients are easier to boil and taste more delicious.
4.
After cooking, you can add honey or rock sugar to taste according to your own taste. Does the finished product look very appetizing?
Tips:
The ingredients of this porridge are very hard, but the effect of nourishing the skin and losing weight, removing dampness and strengthening the spleen is particularly good. The porridge can be simmered for a while or soaked for a longer period of time. The ingredients are more prone to rotten. Friends, in order not to affect the conditioning effect, it is recommended to choose the finished five-meter porridge. They are all low-temperature-cured coix seed to avoid cold damage. They are superfinely pulverized into powder and can be eaten as soon as they are washed with warm water. The upgraded five-meter porridge is named Meiwuzhen powder, please recognize the logo, and wish you all health forever!