Flounder with Ginger, Green Onion and Black Pepper

Name: Flounder with Ginger, Green Onion and Black Pepper
Total time: 15 min
Yield: 3
Cuisine: Chinese
Ingredients: 300g flounder; 2 pieces Shallots; 1 piece ginger; 2g Crushed black pepper; a little Cooking oil

by Easy to cook

4.7 (1)

Favorite

Difficulty

Normal

Time

15m

Serving

3

This fish is tender and thick with no thorns. It is suitable for the elderly and children in the family. It is super simple to cook. From preparation to cooking, ten minutes is enough. Pickled, marinated, fried and fried. No complicated seasonings are needed. Root ginger and spring onions are enough to make the fish tender and fragrant. If it is not fresh enough, you can add a few drops of lemon juice to marinate and fry for a while to ensure that it is so delicious that you can't stop your mouth. In addition, spring is a period of high incidence of various flus. At this time, more nutrition should be given to the elderly and children to enhance the body's immunity. Halibut contains less fat and is rich in nutrients such as protein, vitamin A, vitamin D, calcium, phosphorus, potassium, etc. You don't have to worry about getting fat if you eat more. Flounder is also rich in DHA, the main component of the brain. [commonly known as brain gold] is often eaten by school children, which can enhance intellectual development and make learning easier.

Ingredients

300g Flounder
2 pieces Shallots
1 piece Ginger
2g Crushed Black Pepper
a little Cooking Oil

Flounder with Ginger, Green Onion and Black Pepper

1. Prepare the ingredients and cook the sea fish. My family has always liked to use dry frying. It is simple and delicious. It does not need to be coated or seasoned. Fry it once, sprinkle some ginger onion and bake for a minute or two. The fish meat is original, fresh and tender.

Flounder with Ginger, Green Onion and Black Pepper recipe

2. Peel and shred the ginger, wash and cut the shallots, and set aside for later use.

3. Rinse the flounder, drain the water, and absorb any excess water on the surface with a kitchen blotting paper.

4. Add 3 grams of salt and sprinkle on the surface of the fish while spreading evenly.

5. Heat the frying pan and put your hands on the surface of the pan to test it. When the temperature rises, pour in the cooking oil, spread the marinated flounder neatly in the pan, and fry on medium heat until both sides are browned.

6. Turn the fish over and sprinkle a little black pepper.

7. Then put the ginger onion in the pot, cover the pot, bake on high heat for about 1 minute, shovel it up

Tips:
Tips for food:

The sea fish itself has a little salty taste, so you don't need to put too much salt when marinating. The high salt content is not suitable for children and the elderly.