Flower Maw Lean Broth with Flower Maw Soup
1.
Preparation materials: weigh the flower glue. The wild yellow croaker glue is used here. You can make whatever glue you have on hand.
2.
Wash the flower gum first, and then add a large basin of water (preferably purified water) into the cleaned flower gum. Try to have as much water as possible, one or two centimeters higher than the flower glue. Cover the lid and soak overnight. If the weather is hot, you can put it in the refrigerator overnight.
3.
Take out the flower gum that has been soaked overnight and wash it again. At this time, the flower gum began to soften a bit, but it hasn't started to grow bigger yet. Adult flower gum has a lighter smell. Smell it at this time, and there is only a faint smell. Boil the water in the pot and add two tablespoons of cooking wine in the water to remove the soaked flower gum from the water, put a few slices of ginger, and steam for 5-8 minutes on high heat as shown in the figure. (The original picture was accidentally deleted after being taken, so here is an approximate picture, let’s take a look)
4.
Take out the steamed flower maw and quickly flush it to cool down, soak it in ice water or directly soak it in cold pure water, and then put it in the fresh-keeping room of the refrigerator for later use. (This will ensure that the nutrient of the flower gum will not be lost) The weight of the flower gum after the hair is about 3-4 times the weight of the flower gum before the hair, that is, the hair is good.
5.
Set aside after the sea cucumber soaks are made.
6.
Lean meat (small tenderloin is used here) to remove the fascia.
7.
Lean meat can be sliced or cut into pieces.
8.
Pour water from the pot, add 2 spoons of cooking wine, 2 scallions, and 2 slices of ginger to blanch water.
9.
Remove the blanched meat slices or pieces of meat and rinse them well. As shown
10.
Prepare a casserole, pour in water, add meat or meat slices, green onion and ginger slices to start the stew.
11.
Prepare all the auxiliary materials, wash the yam, polygonatum odoratum, and black beans for later use. Put the jujube and wolfberry separately together.
12.
After the soup is boiled, add yam, polygonatum odoratum, black beans and jujube and continue to stew.
13.
After 20 minutes, cut the sea cucumber into sections and put it in the soup pot.
14.
After 15 minutes, open the lid and put in the soaked flower glue, and continue to boil for half an hour.
15.
Rinse the goji berries and add the goji berries 10 minutes before they are out of the pot.
16.
Finally, add salt to make a delicious and nutritious lean fish maw soup. Fill it up with collagen! 😄
Tips:
There are many types of isinglass. In theory, every fish has a swim bladder, but the common isinglass on the market is a well-known glue that has been proven to have a very good effect on the human body. Generally, the common isinglass on the market is Beihaiao Isinglass, Isinglass Glue, White Fish Glue, Spider Fish Glue, Arowana Fish Glue, Yellow Flower Fish Glue, Annan Fish Glue, Tawau Fish Glue, Eel Glue, Owl Fish Glue, Cod Glue, Unagi Fish Glue, Shark Glue, Money fish glue and so on. Different types of isinglass have slightly different specific effects, so you can choose the most suitable one according to your own situation. It is not that the more expensive the better, the best for you is the best.
