Four Red Porridge

Name: Four Red Porridge
Total time: 1 h
Yield: 3
Cuisine: Chinese
Ingredients: 80g red beans; 100g Peanut kernels (raw); 60g Red dates; 60g brown sugar; 100g Glutinous rice

by Sweet talk

4.9 (1)

Favorite

Difficulty

Easy

Time

1h

Serving

3

The so-called four reds refer to red beans, red dates, peanuts, and brown sugar. If you often feel cold hands and feet and lack of blood in winter, then try this four red porridge. This porridge has the effects of nourishing blood and qi, promoting blood circulation and relaxing muscles, and refreshing and nourishing the mind. It is extremely simple to make. The ingredients are put into the pressure cooker and wait patiently for 20-30 minutes to drink the delicious and nourishing Sihong porridge.

Ingredients

Four Red Porridge

1. Collection of ingredients (peanuts and red beans are soaked for 1 hour)

2. Wash the glutinous rice and red dates, add the soaked red beans and peanuts to the pot together

3. Add appropriate amount of water

4. Slowly cook for 1 hour in the rice cooker

5. Add brown sugar to the cooked porridge and mix until the sugar melts.

Tips:
Personally think it! This porridge has the effects of nourishing qi and blood, nourishing people and beautifying the skin, so don't eat it during the menstrual holiday. It will increase the amount of menstruation. Generally, you should drink it just after the menstruation is clean for 2 days.