Four Red Soup
by Sky Blue 1761
Favorite
Difficulty
Easy
Time
1h
Serving
3
Red beans contain a variety of vitamins and trace elements, especially iron and vitamin B12, which have a good function of enriching blood and promoting blood circulation. You can eat more if you have a long menstrual period and have a large blood volume. In addition, red beans and coix seed boiled have the effect of removing dampness. .
Red-skin peanuts are rich in protein, unsaturated fatty acids, are beneficial to qi, invigorate the spleen, nourish blood and stop bleeding, especially peanut skin, which can increase the content and quality of platelets in the body, and is particularly effective in treating anemia. There are also a lot of vitamins B1 and B2 in peanut skin. With vitamin E, it has anti-oxidant effect and can resist aging.
Red dates nourish the stomach and soothe the nerves, especially fresh dates. They are rich in vitamin C and calcium and iron. If osteoporosis is more serious, eating more red dates can improve it. If possible, guarantee three dates a day, which is already very good.
Brown sugar promotes blood circulation and dispels cold, nourishes blood and nourishes qi. It is said that women who can eat brown sugar will be beautiful women. In fact, brown sugar should be eaten before menstruation. Give yourself a chance to eat brown sugar once or twice a month. I believe that dysmenorrhea will not come. I'm looking for you.
Red-skin peanuts are rich in protein, unsaturated fatty acids, are beneficial to qi, invigorate the spleen, nourish blood and stop bleeding, especially peanut skin, which can increase the content and quality of platelets in the body, and is particularly effective in treating anemia. There are also a lot of vitamins B1 and B2 in peanut skin. With vitamin E, it has anti-oxidant effect and can resist aging.
Red dates nourish the stomach and soothe the nerves, especially fresh dates. They are rich in vitamin C and calcium and iron. If osteoporosis is more serious, eating more red dates can improve it. If possible, guarantee three dates a day, which is already very good.
Brown sugar promotes blood circulation and dispels cold, nourishes blood and nourishes qi. It is said that women who can eat brown sugar will be beautiful women. In fact, brown sugar should be eaten before menstruation. Give yourself a chance to eat brown sugar once or twice a month. I believe that dysmenorrhea will not come. I'm looking for you.
