Fresh Food——————【braised Mintai Fish with Garlic】
1.
Wash the mintai fish, cut into large pieces, and marinate with cooking wine. It takes about 10 minutes.
2.
Prepare the right amount of pickled pepper, mince pickled ginger, garlic, and dried pepper
3.
Put a little more oil in the pot than usual for cooking
4.
After the oil is hot, add garlic and saute
5.
Add chopped pickled peppers and sauté until fragrant.
6.
Add an appropriate amount of water, bring to a boil, simmer for 10 minutes on low heat, to let the flavor of the seasoning come out
7.
Add the fish, add some sugar, dark soy sauce, vinegar, and stir fry
8.
Mentai fish is very tender. Don't stir it frequently. Cook it on a low heat for 20 minutes to make the fish delicious, and just collect the juice on high heat.
Tips:
1. Choose fresh Mentai, with bright eyes and white flesh.
2. Mentai fish is garlic clove meat, which is most suitable for children and the elderly. Don't worry about thorns.
3. A thorn is most suitable for people who don't like to pick fish bones, which is equivalent to falling pie in the sky.