Fresh Noodles with Eel

Fresh Noodles with Eel

1. The eel is bought ready-to-eat, which is more convenient and quick. Take it out of the refrigerator and boil water in the pot, put it in the eel and heat it up.

2. The heated eel is taken out of the packaging bag and placed on a plate and cut into chunks.

3. Boil water in a pot and put the noodles on high heat to boil.

4. The noodles can be cooked until they are cooked through and kept firm.

5. The cooked noodles are bathed in cold boiled water to drain the water and placed on a plate so that the noodles are not sticky.

6. Place the eel on top of the noodles and sprinkle with sesame seeds and you're done.

7. It is even better to match your favorite fruits and desserts.

8. What a hearty breakfast.

9. The nutritional value of eel is very rich and regular consumption is good for health.

10. Breakfast must not be separated from the company of milk.

11. The family 👪 is very happy to see such a rich and nutritious breakfast.

12. The tender eel meat is fragrant and fragrant in the mouth.

13. The health of the family is something we accumulate bit by bit by making delicious food every day.

Tips:

The nutritional value of eel is very high, so it is called soft gold in water. Eels are rich in nutrients, each 100g (100g) of fresh eels contains 61.1g of water, 16.4g of protein, 21.3g of lipid, 0.1g of sugar, 1.1g of ash, 95mg (mg) of minerals, 230mg of vitamins, and calcium. , Phosphorus, iron, sodium, potassium and other substances.
1. Eel is rich in vitamin A and vitamin E, the content is 60 times and 9 times that of ordinary fish. Vitamin A is 100 times that of beef and 300 times that of pork. Abundant vitamin A and vitamin E have great benefits for preventing vision deterioration, protecting liver, and restoring energy. Other vitamins such as vitamin B1 and vitamin B2 are also rich in content.
2. Eel meat is rich in high-quality protein and various essential amino acids. The phospholipids contained therein are essential nutrients for brain cells. In addition, eel also contains DHA and EPA commonly known as "brain gold", which are higher in content than other seafood and meat.
3. Eel also contains a lot of calcium, and its skin and meat are rich in collagen.
4. The eel contains a rare xihe lock protein, which has a good function of strengthening the kidney and is a health food for young couples, middle-aged and elderly people.