Fresh Polenta
by Rosemary (From Sina Weibo.)
Favorite
Difficulty
Easy
Time
15m
Serving
4
As far as breakfast is concerned, it is a good choice to occasionally drink multigrain porridge, and polenta is one of them. Corn contains a lot of protein, dietary fiber, vitamins, minerals and unsaturated fatty acids. Among all the staple foods of human beings, corn has the highest nutritional value and health care effect. Corn is rich in vitamin C, which has longevity and beauty effects. The nutrients contained in the corn germ tip have the functions of enhancing the body's metabolism and adjusting the nervous system, making the skin tender and smooth, inhibiting and delaying the generation of wrinkles.
