Fresh Yam Sweet Potato Syrup

Name: Fresh Yam Sweet Potato Syrup
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 20g Snow ear; 100g Fresh yam; 100g Sweet potato; 2 tablets ginger; 20g crystal sugar; 4 bowls water

by The Rhyme of the Sea Food

4.6 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

2

Yam contains essential nutrients such as protein, vitamins, starch, calcium and phosphorus. It has the functions of invigorating the spleen and stomach, and helping digestion. Generally, we add it in when we cook or cook soup. In fact, there is another way to eat it. Make sugar water. In addition to yam, this syrup also has sweet potatoes and snow fungus. Sweet potato is good for qi, nourishes the body, moisturizes the intestines, and relaxes the bowels. Snow fungus has the effects of nourishing the stomach and clearing the lungs. The three ingredients are boiled in sugar water, which helps digestion and boosts appetite. "

Ingredients

20g Snow Ear
100g Fresh Yam
100g Sweet Potato
2 tablets Ginger
20g Crystal Sugar
4 bowls Water

Fresh Yam Sweet Potato Syrup

1. Peel the yam and sweet potatoes and cut into chunks. (It is best to wear gloves when peeling yam to prevent itchy hands)

2. Soak the snow fungus a few hours in advance, remove the stalk, and cut into small pieces

3. Put snow fungus, yam and sweet potatoes in the pot, add water

4. Add ginger slices

5. Cover the pot, turn to a low heat and cook for 30 minutes after the high heat is boiled. (Stir it in the middle to prevent it from sticking to the bottom of the pan)