Freshly Squeezed Pear Orange Juice

During the holidays, relatives and friends gather together, all kinds of hard dishes are indispensable, but also drinks and beverages~~Not to mention all kinds of drinks, but I have to mention more oranges for drinks~~That is the favorite of ladies and children~~~ But I want to tell You, this drink is really not good, expensive and unhealthy. Look at that drink bottle, it’s all additives~~~ So don’t spend wrong money to buy drinks in the future, make them at home, low cost, fresh and nutritious~ ~ Properly rich in vitamin C~~
Oranges are a very common fruit, most in autumn and winter. Oranges are sweet and sour and delicious, sweet and delicious, and rich in nutrients. It is also recognized as a fruit with the most vitamin content. Eating oranges is of great help in enhancing the body's resistance and immunity. For female friends who need weight loss and beauty, oranges should be eaten more. The beauty and skin care effects are super good~~ In addition, orange juice also has anti-cancer effects~~
In addition, regular consumption of oranges can also lower blood lipids. Drink a glass of lime juice after a full meal and drink, which can relieve greasiness, reduce food accumulation, and quench thirst and sober up alcohol. And the pulp of oranges is moderately sweet and sour and rich in aroma. The vitamins P and C in oranges can enhance the toughness of capillaries, and pectin can help excrete lipids and cholesterol as soon as possible, and reduce the absorption of exogenous cholesterol. Therefore, oranges have the effect of lowering blood lipids. If your blood pressure and blood sugar are relatively high, remember to eat more oranges~
The pear orange juice with pears combines the sourness of oranges, making the juice more fragrant and delicious~~~ Friends who don’t like milk, try this juice, drink a glass a day, the more you drink it, the healthier it is~~~