Fried Duck Eggs with Leek Sprouts

Fried Duck Eggs with Leek Sprouts

by Flying snow

4.6 (1)
Favorite

Difficulty

Easy

Time

10m

Serving

2

1. Leek sprouts, also known as leek yellow, contains dietary fiber, which can promote bowel movements; and contains a certain amount of carotene, which is beneficial to the eyes and human immunity; its taste is a bit spicy, which can promote appetite; and it contains a variety of minerals. It is a nutritious vegetable.
2. The protein content of duck eggs is equivalent to that of eggs, and the total amount of minerals is far better than that of eggs, especially the iron and calcium content is extremely rich, which can prevent anemia and promote bone development.
The two match, the effects complement each other.
It can be eaten by the general population.
People with yin deficiency and fire, eye diseases and gastrointestinal weakness should not eat more. "

Ingredients

Fried Duck Eggs with Leek Sprouts

1. Three freshly scattered earthen duck eggs.

Fried Duck Eggs with Leek Sprouts recipe

2. Knock the duck eggs into a bowl, and add a teaspoon of salt (the container is not a basin, but a plate is placed under a transparent bowl. For the photo effect.)

Fried Duck Eggs with Leek Sprouts recipe

3. Add a little cooking wine, about one spoon.

Fried Duck Eggs with Leek Sprouts recipe

4. Add a little flour and beat well and set aside.

Fried Duck Eggs with Leek Sprouts recipe

5. Peel off the leek buds and wash them.

Fried Duck Eggs with Leek Sprouts recipe

6. Wash the leek sprouts and cut them into one-inch pieces.

Fried Duck Eggs with Leek Sprouts recipe

7. Heat two spoonfuls of oil in a pan, and stir-fry the carrots first.

Fried Duck Eggs with Leek Sprouts recipe

8. Add the leek sprouts and stir fry for a while, then pour in the egg mixture immediately.

Fried Duck Eggs with Leek Sprouts recipe

9. Fry the cake until both sides are cooked.

Fried Duck Eggs with Leek Sprouts recipe

10. It's OK when you put it out of the pot and serve on the table.

Fried Duck Eggs with Leek Sprouts recipe

Tips:

1. Leek buds should have no wilting, rot, or green leaves.

2. Leek sprouts are easy to cook, so don't cook for too long.

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