Fried Fish Fillet with Black Fungus
by Tom Sling (from Tencent...)
Favorite
Difficulty
Normal
Time
15m
Serving
3
Black fungus has the functions of replenishing qi and strengthening the body, nourishing the kidney and stomach, and promoting blood circulation. It can resist blood coagulation, anti-thrombosis, lower blood lipids, reduce blood viscosity, soften blood vessels, make blood flow smoothly, and reduce cardiovascular disease. Herring is rich in nucleic acids, which can nourish cells, enhance physical fitness and delay aging. Herring contains trace elements such as zinc and selenium, which help prevent cancer and fight cancer. Herring has the effects of nourishing qi and nourishing stomach, dispelling dampness and diuresis, dispelling wind and irritability, and can be used for symptoms such as qi deficiency and fatigue, beriberi dampness, dizziness, weakness, aging before old age, depression, malaria, edema, hemorrhage, etc. If you like to eat fish, it is better to choose the bigger one. The fish head can be cooked in fish head soup or chopped with pepper fish head; the fish is fried and eaten with a razor blade into fish fillets; the fish tail is braised in soy sauce, so you can eat more than one fish. It is also the first choice for family banquets, suitable for all ages.
