Fried Fish Fillet with Black Fungus

Fried Fish Fillet with Black Fungus

by Tom Sling (from Tencent...)

4.7 (1)
Favorite

Difficulty

Normal

Time

15m

Serving

3

Black fungus has the functions of replenishing qi and strengthening the body, nourishing the kidney and stomach, and promoting blood circulation. It can resist blood coagulation, anti-thrombosis, lower blood lipids, reduce blood viscosity, soften blood vessels, make blood flow smoothly, and reduce cardiovascular disease. Herring is rich in nucleic acids, which can nourish cells, enhance physical fitness and delay aging. Herring contains trace elements such as zinc and selenium, which help prevent cancer and fight cancer. Herring has the effects of nourishing qi and nourishing stomach, dispelling dampness and diuresis, dispelling wind and irritability, and can be used for symptoms such as qi deficiency and fatigue, beriberi dampness, dizziness, weakness, aging before old age, depression, malaria, edema, hemorrhage, etc. If you like to eat fish, it is better to choose the bigger one. The fish head can be cooked in fish head soup or chopped with pepper fish head; the fish is fried and eaten with a razor blade into fish fillets; the fish tail is braised in soy sauce, so you can eat more than one fish. It is also the first choice for family banquets, suitable for all ages.

Ingredients

Fried Fish Fillet with Black Fungus

1. For herring, scrape the scales of the grass carp, remove the gills, break the abdomen to remove the dirt, and wash;

Fried Fish Fillet with Black Fungus recipe

2. Remove the fish head and fish tail and leave it interrupted, and slice them into fish fillets

Fried Fish Fillet with Black Fungus recipe

3. Marinate the fish fillets with refined salt for a while, then mix the fish fillets with dried potato powder and mix well;

Fried Fish Fillet with Black Fungus recipe

4. Pick up the boiled water skewers;

Fried Fish Fillet with Black Fungus recipe

5. Put on a plate for later use;

Fried Fish Fillet with Black Fungus recipe

6. Black Fungus;

Fried Fish Fillet with Black Fungus recipe

7. Dried black fungus is soaked in boiling water, and then washed and set aside;

Fried Fish Fillet with Black Fungus recipe

8. Put oil in the wok and fry the black fungus, add salt and sugar;

Fried Fish Fillet with Black Fungus recipe

9. Then add the skewered cooked fish fillets and stir-fry slightly;

Fried Fish Fillet with Black Fungus recipe

10. Plate.

Fried Fish Fillet with Black Fungus recipe

Tips:

Sugar is added for freshness, generally less MSG is better.

Comments

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